Making veggie spiral noodles is all the rage. What was once just a favorite in vegan, gluten-free and paleo circles, is now going mainstream. You’ll find lots of recipes online featuring noodles made from beets, sweet potato, butternut squash, carrots, zucchini, etc. You can get a handheld spiralizer for less than $10 and some supermarkets, like Wegmans, offer […]
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Eat More Healthy Fiber to Lose Pounds
Fiber is a super important nutrient that primarily affects digestive health. Unfortunately, the average American’s diet is lacking in fiber. The typical woman in this country only consuming around 15 grams when she should be consuming at least 30 grams. That’s the average. Many people are eating far less. Aside from general health, there is […]
