I love waffles. Over the years, they were definitely my breakfast of choice. I could pair them with a fruit, honey, chicken… and of course syrup. The problem: All waffles are not created equal when it comes to eating clean or eating healthy. So, on my journey I’ve found some great recipes that give me options […]
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Rotating Your Green Vegetables
Eating the same vegetables is certainly better than eating no vegetables. However, a lack of variety in the greens you consume doesn’t just lead to boredom but can also have negative health effects for some people. Rotating Vegetables is Important It’s common knowledge that eating a variety of foods is the key to good health […]
7 Foods for Supporting Colon Health
Digestive health problems are easily the most common ailments adults experience in the United States. According to a survey done, almost ¾ of Americans experience some type of digestive problem. Colon health is particularly important for those trying to lose weight. “Colon cleansing has the potential to aid weight loss; some people claim to have […]
6 Great Smoothie Recipes That You Should Try
Here are six of my favorite smoothie recipes to give you some new ideas for smoothies during our 14 Day Smoothie Detox Challenge. These smoothies are tasty and full of great recipes to help your body detox and release the pounds along with our plan. Feel free to add things like protein powder, cinnamon and chia […]
Cranberry Cocktail Green Smoothie
Yummy, Yummy and Yummy. You’ve got to try this great green smoothie recipe if you are a cranberry lover. Cranberry Cocktail 2 Servings Like all berries, fresh cranberries are high in antioxidants and low in sugar. When combined with strawberries and spinach, this bright red drink is a powerful disease fighter that is also amazingly […]
Green Smoothie Recipes for January
If you have been following along with our Facebook page, you’ve seen that I’ve posted a new green smoothie recipe each day for our January 14 Day Green Smoothie Cleanse. If you missed any of them, here is the information to access all of the smoothie recipes we’ve featured. TGBTS Smoothie (no Banana) The Popeye […]
Day 18 – Three of My Favorite Green Smoothie Recipes
NEW E-BOOK! “Drink Green Smoothies” – I’m so excited to release my new smoothie book for BWLW’s January Challenge. A detailed guide to green smoothies and 80 great recipes you will love. Check out the details and download yours today! Just $7.99! It’s day 18 of our January Green Smoothie Challenge!! I want to share […]
Day 30 – September Smoothie Challenge – Last Day of our Challenge
It’s the last day of our September Smoothie Challenge. I’m down 9 lbs for the month and loving it. Like many other Black Women Losing Weight members, I’ll be continuing with smoothies as part of the Meatless part of our October Challenge. Today’s Recipes: Go Green Shake 1/2 ripe banana 1 kiwi, peeled and chopped […]
Day 27 – September Smoothie Challenge – Get your Vitamins
Smoothies can be a great multi-vitamin! You might not even need the pills when you are getting real nutrition and vitamins straight from the source…FOOD. Did you know that commercial multi-vitamins aren’t regulated by the FDA. There are no guarantees with regard to using and absorbing them. Some studies have shown commercial vitamins to […]
