People have been eating products the come from soy beans, like soy milk and tofu for hundreds of years. That’s why it’s amazing to me that soy just may be one of the most controversial health foods in the world right now. Soy and products containing soy have become very popular in the US and […]
soy milk
Day 22 – September Smoothie Challenge – 3 More Delicious Recipes
Today’s Recipes Almond Wonder Smoothie 1 cup plain almond milk 1/2 cup plain nonfat yogurt 1 large ripe banana 1 tablespoon almond butter 3/4 cup fresh orange juice dash of cinnamon 1 tbsp honey 6 ice cubes (optional) Cherry Bliss Smoothie 1 cup plain soy milk 1/2 cup vanilla soy yogurt 2 teaspoons agave nectar […]
Day 11 – September Smoothie Challenge – Busy Busy!
OMG!! I’ve been so busy at work this week but I’ve been making time for smoothies. Some of my co-workers have noticed that my face looks slimmer and that I seem to have more energy. I’ve got that smoothie glow. LOL I don’t have anything special to share today, so on to the recipes. Today’s […]
Day 9 – September Smoothie Challenge – Protein Options
For those of you who are concerned with getting enough protein in your smoothies to balance all the carbs, I want to give you some options. I’m a recovering vegan (jumped off the vegan wagon a few years back and now I’m back) so I’ve been asked for years and years “What about protein?”. I […]
