✨WELLNESS WEDNESDAY Where did I start? 🤷🏽♀️ • ▪️with simply walking ▪️drinking 8 glasses of water a day ▪️tracking my meals ▪️cooking more, eating out less ▪️measuring/weighing my food for portion control ▪️eating 4-5 times a day instead of 2 large meals ▪️eliminating red meat ▪️fewer fried foods, more baking ▪️fewer sweets, more fruits ▪️a […]
soror
Stephanie lost 67 pounds
Transformation of the Day: Stephanie lost 67 pounds. This proud Zeta Phi Beta soror gained over 70 lbs over the course of 5 years due to depression. Prompted by her doctor and her concerns about diabetes and PCOS, she decided that it was time to take action. Check out what she did to release the pounds. […]
Jasmine lost 65 pounds
Update Nov 2017: Jasmine lost 13 more pounds for a total of 78 pounds gone. “After losing my initial 78 pounds, I became certified as a personal trainer. I recently taught my fitness bootcamp called Thee Confident Curvy Experience!” Oct 2016: Transformation of the Day: Jasmine lost 65 pounds and has gone from a size […]
Trece lost 101 pounds
Transformation of the Day: Trece lost 101 pounds this year. She realized that she had to stop using the fact that she’d recently given birth as an excuse for her weight. This Delta Sigma Theta soror heard about a great program that her line sister was using and it was just the support and accountability […]
Eboni lost 63 pounds
Transformation of the Day: Eboni lost 63 pounds. On this 4 year journey, she has experienced ups and downs, but accountably and reflecting on her progress has kept her motivated. This Alpha Kappa Alpha soror even got some help from another young lady we featured who was her trainer for a while. Check out her story. […]
DeAnne lost more than 25 pounds
Losing 50 pounds by 50: DeAnne lost more than 25 pounds, going from a size 20 to a size 14/16. This Alpha Kappa Alpha soror has battled her weight for years. Visiting her alma mater and not being able to travel around campus with the same ease she had as a student, showed her that it […]
Lindsey lost 45 pounds
Weight Loss Transformation of the Day: Lindsey lost 45 pounds by changing her eating habits and working out regularly. This hard working Delta Sigma Theta soror says that prayer has been a big part of her journey as well. Here is what she shared with us about her progress… I’m not at my goal weight yet, […]
Weight Loss Story of the Day: Tyler lost 93 pounds
Weight Loss Story of the Day: Tyler lost 93 pounds. This petite Delta Sigma Theta soror lost the pounds by counting calories, exercising and using portion control. Check out what she shared about her journey from 228 pounds to 128 pounds. “Hi! My name is Tyler and I am 23 years old! In college, I gained […]
Meka lost 103 pounds
Weight Loss Story of the Day: My Sigma Gamma Rho Soror Meka lost 103 pounds. She was motivated by dealing with infertility, fibroids and sleep apnea, two conditions that are many times impacted by weight. Read her story and find out how she changed her lifestyle to find greater wellness: “My motivation for losing weight […]
Autumn lost 78 pounds
Featured Weight Loss Success Story: Delta Sigma Theta Soror Autumn lost 78 pounds. This petite diva ended a lifetime of dealing with being overweight by committing to eating clean and exercising. She went from a size 18/20 to a size 6/8. Read her story and find out how she did it: “My name is Autumn […]
