Transformation of the Day: Ashley lost 41 pounds by practicing intermittent fasting and adopting a Ketogenic lifestyle. My Sigma Gamma Rho soror is determined to be a healthy example for her daughter and avoid a family history of hypertension and diabetes.
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Naketa lost 30 pounds
Naketa lost 30 pounds. Her goal is to be a healthy role model for her daughter, her students, and her the cheer squad she coaches. During her journey, she worked with a weight loss coach and joined a workout challenge hosted by her sorority, Zeta Phi Beta Sorority, Inc.
Sherita lost 30 pounds
Transformation of the Day: Sherita lost 30 pounds. Her motivation came in the form of her 42nd birthday and her brother’s engagement party. Determined to look and feel like a million bucks for these events, she sought out the help of a weight loss coach for encouragement and nutrition guidance.
Tangela lost 73 pounds
Transformation of the Day: Tangela lost 73 pounds. In the past, she always tied her weight loss efforts to events, like birthdays, vacations, or weddings, but this time was different. This proud Alpha Kappa Alpha Soror realized that this journey is an ongoing learning process. She figured out what healthy habits work for her and reached out to friends and family for support.
Kristi lost 50 pounds
Transformation of the Day: Kristi lost 50 pounds. After she was diagnosed with Lupus, she was not longer able to exercise which led to weight gain. By becoming a Pescatarian and finding a meal plan that works for her, this Delta Sigma Theta soror is releasing the weight. What was your motivation? What inspired you […]
Arielle lost 55 pounds
Transformation of the Day: Arielle lost 55 pounds in 6 months. This Alpha Kappa Alpha soror was determined to be a healthier, more confident version of herself. By working out 5 days a week, keeping track of her calories, and using the Couch to 5k program, she transformed. Check out her weight loss journey. Height: 5’3″ […]
Sharonda lost 81 pounds
Transformation of the Day: Sharonda lost 81 pounds. When this Zeta Phi Beta soror reached 347 pounds at 5 feet tall, she knew that it was time for a lifestyle change. Check out how she released the weight naturally with diet and exercise. I am a 34 year old member of Sweet Zeta Phi Beta […]
Charlotte lost 44 pounds
Transformation of the Day: Charlotte lost 44 pounds. After having knee surgery, she was determined to re-start her journey to a healthier lifestyle. She joined GirlTrek, an awesome health movement focused on changing lives through walking, for support and motivation. At 45 years old, this Zeta Phi Beta soror says she is healthier than she’s […]
Chandra lost 60 pounds
Transformation of the Day: Chandra lost 60 pounds. This Zeta Phi Beta soror was diagnosed with pre-diabetes and wanted to avoid a family history of the disease. She started her journey the day after that diagnosis and has not looked back. Her faith, connecting with supportive people and develping healthy habits have been the major […]
Ashley lost 120 pounds
Update 2019: Shout out to Ashley! 122 pounds gone. She has maintained her success and continues to help people achieve their goals. View this post on Instagram Happy Sunday ! Rule #1 never miss a Monday workout! Go beast mode and push hard through every rep and every set. Lift heavy today! Why not increase […]
