Update: Anika lost 15 more pounds for a total of 65 pounds gone. She continues to make progress with a ketogenic lifestyle that includes intermittent fasting. She also learned the benefit of staying off the scale. Check out her story. How have you maintained your weight loss/continued to lose weight? I’ve lost an additional 15 pounds […]
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Danni lost 92 pounds
View this post on Instagram NO EXCUSES🔥GET HEALTHY🔥 BE ABOUT IT🔥 📣Losing a child for being overweight was a huge wake up call. That type of pain I don’t wish on anyone. I picked myself up, got myself together and been on and about my grind since! I been through it all for […]
Becoming Limitless: Monica’s self-care and fitness journey
Update June 2018: “We’re half way through 2018 and I wanted to send you an update. I’m still maintaining a healthy lifestyle and enjoying my journey without feeling deprived. I’ve learned that it is all about balance, and it’s okay to have a cheat meal from time to time. Moderation is key! Thanks for always showing that […]
Leslie lost 35 pounds
Leslie lost 35 pounds. When she was diagnosed with diabetes, but told her doctor to give a 6 months to change her life. She wanted to be happy with what she saw in mirror and have energy to be more active. Changing her eating habits made all the difference. Check out her story. My name is Leslie […]
Bebe lost 65 pounds
Update 2017: Shout out to Bebe. Her current weight is 216 pounds and she’s lost a total of 111 pounds. The way I’ve maintained my weight loss and continue to lose weight is by eating a low carb diet and working out 5-6 days out the week. I don’t eat rice, bread or pasta. If I […]
Angelic has gone from a size 20 to a size 14
Update Oct 2017: Angelic wrote in to update her story. This month marks the one year anniversary of her weight loss journey and she’s lost a total of 46 pounds. How have you maintained your weight loss/continued to lose weight? My motivation has been my son and the fact that I wanted to be healthy. […]
Robin lost 40 pounds
Transformation of the Day: Robin lost 40 pounds. Her motivation was getting off hypertension medication. She also had a great support system to push and encourage her, including her three sisters who were on their own weight release journeys along with her. Check out how she took action with healthy eating and exercise. What was […]
Skye lost 81 pounds
This is a super non drastic #transformationtuesday comparison but it’s 2 months of hard work and determination & im extremely proud that I dragged myself out of my depression and ‘woe is me’ mindset and got back to the best #therapy there is! 💪🔥💕 #gymisbae #liftheavyshit #nevergiveup #consistency #hardworkpaysoff #fuckingbelieveinyourself #chicksthatlift #grrrlarmy #transformation A post […]
Lauren lost 48 pounds
Transformation of the Day: Lauren lost 48 pounds this year after giving birth to her son. This Caribbean lady gained 60 pounds during pregnancy due to poor eating habits. She worked out regularly and became a vegetarian. Check out her journey. My weight loss journey started shortly after I had my first son on April 18, 2016. […]
Ronique lost 35 pounds
Transformation of the Day: Ronique lost 35 pounds. She began her journey at the end of April and her motivation was her young son. Cutting carbs, meal planning and exercising are some of the things she added to her life to get these results. Check out her story. My name is Ronique. I am a single parent […]
