Salithya lost 96 pounds with healthy eating habits and exercise. She just wanted to feel good and be a more active person, so she committed to a lifestyle change.
snacks
Clean Eating on the Go: 40 Snack Ideas
Eating right on the go is one of the difficult parts about eating clean. Almost all of the most common, most convenient foods are not going to fit in with the protocol, especially your new focus on simple, whole ingredients and food combinations. Fast food and junk food won’t cut it. For this reason, advance planning is a […]
8 Black Foodies You Should Follow on Instagram for Healthy Meal Ideas
Meal planning, meal prep, counting calories, counting carbs watching portion sizes… It can all get a bit boring or seem like just another task on your list, but we do it because it works. Giving time and attention to what you are putting in your mouth is key to transforming your body and your healthy. Sometimes […]
Ashleigh lost 38 pounds
Ashleigh is still going strong. She’s down to 167 pounds. #BeYourOwnBodyGoals #SnappingOutOfIt #BackOnMyShit #Throwback A post shared by Ashleigh (@ashvaughn.getsfit) on Jul 25, 2017 at 6:53pm PDT Transformation of the Day: Ashleigh lost 38 pounds. Facing the possibility of diabetes, having high blood pressure and having frequent asthma attacks, led her to take action and lose […]
4 Ways to Avoid Unhealthy Eating Habits at Work
The first step to a healthier lifestyle has to do with what you fuel your body with. It is impossible to be healthy when you eat an unhealthy diet. A healthy diet not only makes you feel better and look better, but also prevents illness, slows aging and increased longevity. The times when people tend […]
What Are The Best Foods and Drinks to Have Before You Workout?
Working out on an empty stomach can cause unneeded stress on your body but it also zaps your energy, preventing you from getting as successful of a workout as possible. Having a pre-workout meal that gives you the energy you need will help you achieve your fitness goals more quickly and ensure that your body […]
Food Rehab Restart – 6 Simple Snack Recipes to Help You Cut Out Junk Food
Since we are dedicated to cutting out junk for 21 days this month, I thought that you could use some new snack recipes. Try these 6 simple, healthy snacks between meals or when those junk food cravings come calling. Bagel With Ricotta and Strawberries Spread ½ toasted whole-grain “flat” bagel with 2 tablespoons fresh ricotta. Top with ⅓ […]
Faneshia lost 41 pounds
Regular exercice and cleaning up her eating habits helped Faneshia lose 41 pounds. Here is what she shared about her weight loss journey: “Greeting, I was speaking to my friend on the phone and she was talking about how excited she was to have joined a local fitness center. I do not know what is was, […]
10 Healthy Plant-Based Snack Ideas
It’s Day 16 of our April Weight Release Challenge! Today I want to share some plant-based snack ideas with you. I know that you may not be a vegetarian, but there are some benefits to eating like one. Studies show that people who primarily eat fresh plant foods and exercise enjoy improved psychological health and lower […]
27 Healthy Snacks for Weight Loss – Day 6 – March Challenge
So, now that you are doing the Black Women Losing Weight March Challenge and that means avoiding eating out and having junk food. You are likely cooking more and preparing your own meals. You are also likely looking for some healthy snack ideas that will not destroy your weight loss efforts between meals. What I suggest […]
