Today’s Recipes Almond Wonder Smoothie 1 cup plain almond milk 1/2 cup plain nonfat yogurt 1 large ripe banana 1 tablespoon almond butter 3/4 cup fresh orange juice dash of cinnamon 1 tbsp honey 6 ice cubes (optional) Cherry Bliss Smoothie 1 cup plain soy milk 1/2 cup vanilla soy yogurt 2 teaspoons agave nectar […]
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Day 21 – September Smoothie Challenge – More Recipes
Today’s Recipes Lemon Lime Berry Smoothie 1⁄2 cup frozen lime juice concentrate 1 cup vanilla greek yogurt 1 ripe banana 1 cup raspberries 1/2 cup blackberries 3 ice cubes Pineapple Berry Green Smoothie 1 can crushed pineapple 1 cup ice 1 cup of kale, cut into strips 1 ripe banana 1/2 cup fresh blueberries 1/2 cup […]
Day 16 – September Smoothie Challenge – More Smoothie Recipe Demos
For my Day 16 recap, I wanted to post some more smoothie recipe demo videos. I think it helps to see the step by step instructions sometimes in terms of thickness, what order to add the ingredients, etc. Check out these 3 great smoothie videos. Raw Vegan Green Smoothie Raw Food Breakfast: Fruit Smoothies and […]
Day 15 – September Smoothie Challenge – Eat More Kale not Frozen Yogurt
I think this new Healthy Choice frozen yogurt commercial featuring a character who was on a “Kale cleanse” is comical at the least and misleading to consumers about the value of Kale. To suggest that eating flavored frozen yogurt with added sugar is healthier than Kale is crazy. I’ve always thought of frozen yogurt as […]
Day 12 – September Smoothie Challenge – Consider Going Vegan
Hey, Black Women Losing Weight Sistahood. I hope you’re having a great day. To recap day 12 for me, I continued to have 2 smoothies per day and fresh veggie juice at lease once per day as well. As we are on our September Smoothie Challenge, I’m working to go VEGAN. I’ve been a vegetarian […]
BWLW Weight Loss Support Chat – Transcript – Sept 10th
Join us every Monday night from 8-9 pm EST for Black Women Losing Weight’s Weight Loss Support Chat!
