Here are six of my favorite smoothie recipes to give you some new ideas for smoothies during our 14 Day Smoothie Detox Challenge. These smoothies are tasty and full of great recipes to help your body detox and release the pounds along with our plan. Feel free to add things like protein powder, cinnamon and chia […]
smoothie challenge
Malika lost 49 pounds
Featured weight loss success story: Malika lost 49 pounds. She tried a number of exercise and eating challenges to help her find what works for her in terms of changing her lifestyle. Here is her story: “Hi, my name is Malika, I just celebrated my 33rd birthday on 9/25. I am not really sure what […]
Shellie lost 68 pounds
Today’s featured weight loss before and after story: Shellie lost 68 pounds and went from a size 20 to a size 12. She did our smoothie challenge, used MyFitnessPal and changed her eating and exercise habits to lose the weight. Here is what she shared with us: I’ve always been a pretty active person. I’ve […]
Day 18 – Three of My Favorite Green Smoothie Recipes
NEW E-BOOK! “Drink Green Smoothies” – I’m so excited to release my new smoothie book for BWLW’s January Challenge. A detailed guide to green smoothies and 80 great recipes you will love. Check out the details and download yours today! Just $7.99! It’s day 18 of our January Green Smoothie Challenge!! I want to share […]
Day 30 – September Smoothie Challenge – Last Day of our Challenge
It’s the last day of our September Smoothie Challenge. I’m down 9 lbs for the month and loving it. Like many other Black Women Losing Weight members, I’ll be continuing with smoothies as part of the Meatless part of our October Challenge. Today’s Recipes: Go Green Shake 1/2 ripe banana 1 kiwi, peeled and chopped […]
Day 29 – September Smoothie Challenge – More Green Smoothies
Green smoothies have been my favorite during our whole Smoothie Challenge. Here are a few more for you to try. Today’s Smoothies: Mean Green Juice Recipe Veggie Smoothie Raw Radiant Health Smoothie
Day 28 – September Smoothie Challenge – Clean Eating Smoothies
As we prepare for our October Challenge, which will likely include clean eating, here are some smoothies with work within clean eating plans. Today’s Smoothies: Great smoothie from Wendy, The Clean Eating Coach Tropical Protein Powder Smoothie Dairy-Free PB & J Smoothie
Day 27 – September Smoothie Challenge – Get your Vitamins
Smoothies can be a great multi-vitamin! You might not even need the pills when you are getting real nutrition and vitamins straight from the source…FOOD. Did you know that commercial multi-vitamins aren’t regulated by the FDA. There are no guarantees with regard to using and absorbing them. Some studies have shown commercial vitamins to […]
Day 26 – September Smoothie Challenge – More Recipes
Today’s Recipes Island Kale Smoothie 1 young coconut, meat of 1 cup coconut water (or more) 2 mangoes, diced (approx 2 1/2 cups) 4 large leaves of kale, stalks removed Papaya Green Smoothie 1/2 of a medium papaya, chopped 1 1/2 cup frozen mango 1 tbsp agave nectar 5-7 large Romaine leaves 8 sprigs of […]
Day 25 – September Smoothie Challenge – More Video Recipes
More Recipe Videos for Day 25! Today’s Recipes Tropical Detox Smoothie Glowing Green Smoothie Calmee32’s Detox Smoothie
