Midsection Slim Down: Kisha lost 7.4 pounds and toned her midsection. She was divorced recently and realized that going to the gym made her feel better. Although she’s always been slim, she’s had a problem with “stomach pooch” after having a c-section. She sought out the help of a great online training program, and now […]
six pack
Can Waist Size Reflect Health and Longevity?
Few would argue that a toned guy with six-pack abs walking down the beach probably leads a more healthier life than the fellow with a beer gut spilling out of his ‘frankie says relax’ tanktop as he double-fists a cold brew. While exercise and eating right has a tendency to limit health problems, is it […]
All About Flat Abs
The world seems like it is obsessed with flat abs, and next to wondering how to get rid of the dark circles under your eyes or wrinkles it is the number one body image desire of most people. The desire for flat abs also fuels a multi-million dollar industry that is devoted to convincing you […]
