Ebony switched up her eating habits and worked out daily. She has type 1 diabetes, and she was experiencing severe knee pain. Her turning point? When her doctor said losing pounds could lead to less pain, she decided to take action.
six meals a day
Crissy lost 13 pounds and lots of inches
Crissy lost 13 pounds and lots of inches. She started her journey at the end of March to be a healthy mom for her kids and break generational health curses in her family. She made several changes to her lifestyle, including eating six meals a day, lifting weights daily, and cutting out fast food and sugar.
