Transformation of the Day: Candence lost 87 pounds with healthy food, exercise, and determination. She refused to give up on her goals. My Sigma Gamma Rho soror shares details from her two-year transformation journey.
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Letrice lost 28 pounds
Transformation of the Day: Letrice lost 28 pounds. She started her journey in August with the support and encouragement from her weight loss coach. My Sigma Gamma Rho soror focused on her eating habits and worked out twice a day. As a Women’s Health Nurse Practitioner, she wanted to be a good example for her patients.
Ashley lost 41 pounds
Transformation of the Day: Ashley lost 41 pounds by practicing intermittent fasting and adopting a Ketogenic lifestyle. My Sigma Gamma Rho soror is determined to be a healthy example for her daughter and avoid a family history of hypertension and diabetes.
Patrice lost 85 pounds
Transformation of the Day: Patrice lost 85 pounds. This author, mom of four and Sigma Gamma Rho Soror is using her journey to inspire and educate others. She shared with us in detail about how she embraced clean eating and took a number of simple, straight forward steps to transform her body and her lifestyle. […]
Update: Rhonda has dropped 45 pounds
Update: My Sigma Gamma Rho soror Rhonda has dropped 45 pounds. That’s 25 more pounds since we featured her story back in December 2013. I asked her to share with us about how she has transformed her body. She has shared in depth about what step she’s taken to lose body fat, tone and gain muscle. […]
Mia lost over 65 pounds
My Sigma Gamma Rho Soror Mia lost over 65 pounds. Her journey is today’s featured success story! She turned the negative comments of others into positive motivation and changed her habits to reach her goals. Now, she is inspiring others. Read her success story. What was your motivation? My motivation initially was somewhat fueled by negativity. […]
Weight Loss Story of the Day: Christina lost 103 pounds
Weight Loss Story of the Day: Christina lost 103 pounds. This singer and SGRho Soror began her weight loss journey after a wake up call at the doctor’s office and some inspiration from an MTV star’s weight loss. She did the work and now she is reaping the benefits of greater health. Here is what she […]
Meka lost 103 pounds
Weight Loss Story of the Day: My Sigma Gamma Rho Soror Meka lost 103 pounds. She was motivated by dealing with infertility, fibroids and sleep apnea, two conditions that are many times impacted by weight. Read her story and find out how she changed her lifestyle to find greater wellness: “My motivation for losing weight […]
Temica lost 58 pounds
Featured Weight Loss Story: Sigma Gamma Rho Soror Temica lost 58 pounds and helped her husband to lose 120 pounds as well. She found a weight loss plan that worked for her, embraced healthy eating and worked out! I see you, Soror! Here is what she shared with us about her journey: “My name is […]
Lorraine lost 204 pounds
Today’s featured weight loss before and after story: My Sigma Gamma Rho Soror Lorraine lost 204 pounds. She has transformed her life and her health by eating clean, learning how to make the right food choices, walking and doing Zumba on her Wii. Here is what she shared with us: What was your motivation? My […]
