Update: We’ve been following Shirley‘s journey since 2015. She wrote in to share how cooking healthy meals use to be a challenge, but now she’s a true fan of meal prep. Shirley lost over 70 pounds and has gone from a size 22 to a size 10. At 58 years old, she is fired up […]
The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.
