Weight Loss Success Story: Kiera lost 50 pounds by choosing the Medifast program after being inspired by a friend’s weight loss. She even inspired her husband to lose weight with her. Here is what she shared about her weight loss journey: Good morning, my name is Kiera DesChamps and I have lost 50 pounds since […]
shakes
Green Smoothie Recipes for January
If you have been following along with our Facebook page, you’ve seen that I’ve posted a new green smoothie recipe each day for our January 14 Day Green Smoothie Cleanse. If you missed any of them, here is the information to access all of the smoothie recipes we’ve featured. TGBTS Smoothie (no Banana) The Popeye […]
Tiffany lost 30 pounds
Today’s featured weight loss before and after story: Tiffany lost 30 pounds by following the Weight Watchers plan and working out at home with workout DVDs. I was 30 pounds heavier a year ago and I’m still motivated to continue on my weight loss journey. “The race is not given to the quick or the […]
Green Smoothies Make Great Meal Replacement Shakes
You all know that I love Green Smoothies. The beauty of green smoothies and a plant based diet in general, is that you can eat as much as you want until you are full. Now I’m talking about an eating regime based on whole, natural foods. This can be a tough concept for many people […]
