Transformation of the Day: Abrianna lost 40 pounds. She wanted to improve her health, raise her self-confidence, and become the best version of herself. Meal prepping, eating small meals throughout the day, and working out was very important to her success, but self love was the key. Check out her journey. What was your motivation? […]
self love
Our Top Picks: Books on Self Esteem, Self Love and Self Care
Self Esteem, Self Love and Self Care are 3 topics that can be very difficult to discuss with others. Speaking with a trusted friend, pastor or therapist are great options, but there are also some great books out there that can help you face the negative thoughts and feelings you may have about yourself, your […]
Zia lost 37 pounds
Transformation of the Day: Zia lost 37 pounds. Putting everything and everyone before herself and dealing with toxic relationships led to an unhealthy lifestyle and weight gain. For the past year, she’s put in the work and learned the power of self love. Check out her journey. I found my analyzing this before photo and […]
Tiarra lost 80 pounds
View this post on Instagram A post shared by Tiarra Jennings (@selfish_fitness) on Jun 24, 2019 at 6:32am PDT Transformation of the Day: Tiarra lost 80 pounds. She is a proud mom of 3 and an Army Vet who has suffered from PTSD and Fibromyalgia. After her mother passed away due to heart disease, she made […]
Kristy lost 50 pounds
Transformation of the Day: Kristy lost 50 pounds. Before starting her weight release journey in January, she was pre-diabetic, taking three blood pressure medications and feeling miserable. She took steps to change her eating habits and exercise regularly, but learning to love herself was the most important part of her journey. What was your motivation? My health was a […]
Chrishaunta lost 45 pounds
There is a great danger in only paying attention to how far you have to go rather than how far you’ve come. A post shared by 100lb Weight Loss Journey (@helloketodiet) on Apr 23, 2017 at 4:25pm PDT Transformation of the Day: Chrishaunta lost 45 pounds. Her motivation came from being in a toxic relationship […]
Latoya lost 18 pounds
Latoya lost 18 pounds. For years, she was able to maintain a toned, athletic look, but that changed after becoming a new mom. This Alpha Kappa Alpha soror learned how to use clean eating, green smoothies and regular exercise to manage her weight and stay fit. Check out her journey. Starting weight 140 pounds Current […]
I want to stop you from beating yourself up today
It’s a holiday weekend and I usually don’t send out messages on a day like this. However, I wanted to address one simple issue. This is one of the days of the year where thousands of women all over the country will be doing 2 things… Eating too much at a gathering, cookout, party, etc. Beating […]
Alice lost 80 pounds
Transformation of the Day: Alice lost 80 pounds. At age 49, she knew that she had to make some serious changes to walk into her 50s in better health. She shared with us about how she did it and had some very deep insights on what caused her emotional eating. My name is Alice J. […]
Tiffany lost 94 pounds
Update April 2018: Shout out to Tiffany! She lost more than 90 pounds and has worked to keep the weight off for more than 2 years. Check out how she did it. Highest weight: 265 pounds Current weight: 175 pounds Goal: 165 pounds “I’ve been on this journey for 3 years now and it hasn’t […]
