She asked God to help her with discipline and self-control on her transformation journey. She says that focusing on wellness is the most important investment you can make.
self control
Chay lost 115 pounds
During her three-year journey, she lost 115 pounds. Her faith, prayer, and her desire to improve her mental health motivated her and helped her develop self-control and a balanced mindset.
5 Tips For Having Self-Control Over Your Eating Habits
What happens when food is more than food? What if food is your medicine or what helps you cope with life? Tantalizing meals and treats can take us on refreshing trips down memory lane or just away from reality. This can feel like a blessing or a curse. While food may comfort us in the moment, be […]
De’Ann lost 125 pounds with weight loss surgery
De’Ann (aka LaLa) lost 125 pounds with gastric sleeve weight loss surgery. Here is what she shared about her transformation: “BWLW, I love your page and the support you show to our sistah’s everywhere. Here’s my before at 325 pounds and my after at 200 pounds. I have been on my weight loss journey since December […]
