Transformation of the Day: Kristi lost 50 pounds. After she was diagnosed with Lupus, she was not longer able to exercise which led to weight gain. By becoming a Pescatarian and finding a meal plan that works for her, this Delta Sigma Theta soror is releasing the weight. What was your motivation? What inspired you […]
seafood
Meal Prep: Seared Salmon with Creamy Cajun Sauce and Garlic Green Beans
Tonight, I did a super simple, low carb, 2 day meal prep today for my hubby that you can use of dinner or lunch. 525 calorie per serving. For this prep, I used… One 13 oz piece of fresh salmon cut into two fillets 1 pound of green beans Soul Fit Grill Seasoning, Creole Kick […]
Is Wild-Caught Fish Better Than Farm-Raised?
When you go to a fish market or just the seafood counter at your local market usually you can buy wild-caught or farm-raised fish. Some people don’t believe there is any difference and will just buy based on a factors, like price or color, whereas others may opt for wild-caught, believing it tastes better and […]
