Transformation of the Day: Ra’Netta lost 64 pounds. She stayed motivated and kept going despite having herniated disks, sciatica, and scoliosis. When she couldn’t work out, she focused on nutrition. For her, this journey is about transforming her mindset and patterns of the past that kept her from making long-term progress.
scoliosis
Barbara lost 25 pounds and transformed her body
Weight Loss Transformation: Barbara transformed her body and improved her Scoliosis. She lost 25 pounds, going from a size 10/12 to a size 4/6. Consistency, healthy eating, strength training and core workouts were key to her transformation. Now, she is a certified personal trainer. Check out what she shared with us about her journey… My […]
