It’s unfortunate that the term fat is viewed as something negative or unhealthy most of the time. In reality, healthy fats are very important for our overall health and shouldn’t be viewed as something to avoid. There are both healthy fats and unhealthy fats in food products. Sometimes these fats are found naturally in a […]
saturated fat
Weight Loss on a Budget Tip #10: Stop Paying for Sweet Coffee Drinks
It’s Day 10 of our October Challenge. Here is your Weight Loss on a Budget Tip for the Day: #10 – Stop Paying for Sweet Coffee Drinks. You can save money and avoid excess calories by avoiding sweet coffee drinks. You know that ones I’m talking about…I won’t mention the brands. I’m talking lattes, mochas, […]
June Challenge Day 19 – Two Major Reasons to go Meatless
Hey Ladies, It’s day 19 of our June Challenge. I hope that you have decided to join us and that you are feeling more healthy and full of energy since you’ve commited to going meatless and to regular exercise. I want to share 2 major reasons to go Meatless from Vegetarian Times: You’ll ward off disease. Vegetarian diets […]
What is the difference between good fats and bad fats?
Fad diets are consistently popping up that claim fat free diets are the key to shedding those unwanted pounds. In the supermarket, shoppers are usually given a choice for a fat-free option of their processed grocery item. Individuals are bombarded with the idea that fat is bad, but in reality fat is a necessity for […]
Choosing Healthy Meat and Protein Options
I know that there are a lot of BWLW Ladies out there who love their meat. You aren’t interested in going vegan or vegetarian. You want to hold on to your ribs and modify grandma’s fried chicken in a healthy way. I can respect that. As we focus on eating lean meats during our December […]
