Weight Loss Success Story of the Day: Fatimah lost 70 pounds by eating a holistic, plant-based diet. Now, she helps others as a health coach. Check out her transformation video and the details of her journey: “Growing up both of Fatimah’s parents were vegetarian and she was raised on a plant based diet. At the […]
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Action Steps: What Can I Do to Stop Emotional Eating?
Mindless munching when when tense, sad or nervous. Finding comfort from a frosted brownie. Bored and wandering through the kitchen over and over again. Does this sound familiar? These are all examples of emotional eating. Emotional eating happens when we are bored, depressed, nervous, happy, tense or sad, instead of when we are physically hungry. […]
