Update Nov 2016 – Constance lost another 10 pounds and recently participated in her first figure competition. She’s lost a total of 80 pounds. I’m writing to update you on my progress. I have lost another 10 pounds, for a total of 80 lbs. released. I also competed in my first figure competition, placing 3rd […]
running
Valencia lost 22 pounds
Weight Loss Journey: Valencia lost 22 pounds and embraced a love of fitness. She was tired of feeling depressed and tired, so she took action via health eating habits and joining a group fitness program. Now, she is training for her first marathon this summer. She was nice enough to share her story and her […]
Shamara lost 122 pounds
Transformation of the Day: Shamara lost 122 pounds. After a disappointing wake up call she knew that it was time to change. She told us, “I finally stopped living in fear of dying and decided to live until I died.” She lost the weight and has kept to off for over a year. Read her […]
Jennifer lost 31 pounds
Weight Loss Story: Jennifer lost 31 pounds. She started her journey 5 months ago by making practical changes to her diet and working out hard. Mindset, consistency and willpower have been key factors to her success. Check out what she shared with us. Hi, my name is Jennifer H. and I started my lifestyle change on […]
Lana lost 41 pounds
Weight Release Journey: Lana lost 41 pounds. This young lady went from running track in high school to gaining over 50 pounds as an inactive college student. She wanted to get back to a competition mindset and ditch the extra pounds. Now, she is a personal trainer working to inspire others. Check out what she shared about her journey. I […]
Hannah lost 43 pounds with Juice Fasting
Juicing for Weight Loss: Hannah lost 43 pounds with juice fasting and running. She was inspired by the great documentary, Fat Sick and Nearly Dead. Check out what she shared with us. What was your motivation? My motivation was having been overweight my whole life and having support from my friends and family on this journey. Book from […]
Ebony lost 47 pounds
Weight Loss Journey: Ebony lost 47 pounds. With the support of her husband and kids, she was able to re-start her journey 5 months ago and stick with it. She ate clean, exercised regularly and worked up to developing a love for running. Check out what she shared with us about how she did it. I […]
Nelly lost over 90 pounds
Update Feb 2019: We have been following Nelly’s journey since March 2016 and we love watching her progress. She still going STRONG and recently posted this photo in our FB group. @phatt_2fit Transformation of the Day: Nelly lost over 90 pounds. This mom of four was tired of trying and failing. She knew that she had to […]
Chiquita lost 57 pounds
Transformation of the Day: Chiquita lost 57 pounds and has gone from a size 14/16 to a size 4. In 2013, she made the decision to be fitter and healthier by her 40th birthday, later that year. Her commitment to working out hard and eating clean has led to an amazing transformation over the last […]
Clarita lost 159 pounds
Transformation of the Day: Clarita lost 159 pounds. After the birth of her second son, she found herself at almost 400 pounds. Her transformation didn’t happen overnight, but she took the time to find out what worked for her in terms of eating and exercise. Check out what she shared with us about how she […]
