Transformation of the Day: Sandra lost 24 pounds/11kg. After two c-sections and many failed attempts, she was determined to release the weight. She shared with us how she transformed her eating habits and adopted a fitness routine that included exercises like sprinting intervals.
running
Melissa lost 152 pounds
Transformation of the Day: Melissa lost 152 pounds. Her journey began when the pounds started to affect her health seriously. She developed a hiatal hernia that caused GERD and several other issues. Her doctors suggested Gastric Bypass. After having surgery in 2019, she took steps to transform her life and realized her dream of becoming a runner.
Mo lost 30 pounds
Update April 2021: In 2014, Monica started her transformation journey and lost 30 pounds in six months. She’s worked very hard to maintain her success over the years. Check out her update. Maintaining a healthy lifestyle during this pandemic without access to a gym has been a huge adjustment. Fortunately, we’ve remained consistent and disciplined […]
Latisha lost 70 pounds
Transformation of the Day: Latisha lost 70 pounds. Back in 2012, she was pre-diabetic, unhappily married, and pursuing a bachelor’s degree. This busy mom’s lifestyle change included a healthy diet, regular exercise, and a divorce. During her journey, she developed a love for running.
Rochelle lost 162 pounds
Rochelle lost 162 pounds. With her daughters and grandsons as her motivation, she is determined to be healthy and avoid a family history of high blood pressure and diabetes. She adopted a plant-based, alkaline way of eating and worked her way up from walking to running.
Kimberly reclaimed her health and happiness
Kimberly has gone from wearing an XXL to a size Large. After the loss of her husband, she fell into a depression. Years later, she realized that she deserved to be happy and healthy. With counseling, healthier eating habits, and exercise, she healed her mind and body.
Charli lost 90 pounds
Update: We featured Charli’s story back in Dec 2019 when she lost 68 pounds. She wrote in to share that she kept the momentum going, and she’s lost 90 pounds total. She found success with intermittent fasting, boxing, running, and by adopting a mostly plant-based diet.
Lawanda lost 54 pounds
Transformation of the Day: Lawanda lost 54 pounds this year. She began her journey after seeing a photo of herself, and not recognizing who she was looking at. She worked out regularly and conquered overeating and emotional eating.
Nazarae lost 54 pounds
Transformation of the Day: Nazarae lost 54 pounds. She was tired of constant depression, not having a social life, and allowing weight to dictate her life. In April, she started her transformation journey. Learning how to track macros and create a meal plan has been a game-changer for her.
Kami lost 80 pounds
Transformation of the Day: Kami lost 80 pounds. She felt hopeless and was avoiding mirrors and photos. By leaning on her faith in God and making this process a real lifestyle change, she figured out what works for her. She adopted a Keto diet and has gone from jogging to running three miles a day.
