Transformation of the Day: Sheena lost 30 pounds. At 320 pounds, this mom decided that it was time for a major lifestyle change. She is still on her journey, but she is taking the time to celebrate her results. Check out how she’s taken action to shed the pounds. What was your motivation? Two years […]
results
Bianca lost 67 pounds
Update: Bianca lost 28 more pounds for a total of 95 pounds gone. She completed her first figure competition in May. In this update, she shares with us how she continues to get awesome results with clean eating and exercise. I have maintained a healthy weight since my figure competition in May. I have been working […]
Angelic has gone from a size 20 to a size 14
Update Oct 2017: Angelic wrote in to update her story. This month marks the one year anniversary of her weight loss journey and she’s lost a total of 46 pounds. How have you maintained your weight loss/continued to lose weight? My motivation has been my son and the fact that I wanted to be healthy. […]
Jumoke lost 32 pounds
Transformation of the Day: Jumoke lost 32 pounds. Health issues led her to visit doctors and specialist, but no solutions and answers were found, just bad news. She decided to change her relationship with food and start working out regularly. Not only has her health improved, but her life overall has improved. Check out her story. […]
Angel lost 40 pounds
Transformation of the Day: Angel lost 40 pounds and lowered her body fat percentage. A few weeks ago, she found herself discouraged and wanting to give up. She took the time to compare her before photos, look up her past stats and realized that she’s made a significant amount of progress. Check out how she […]
Nicole lost 72 pounds
Shout out to Nicole. She lost 80 pounds and she’s kept the weight off for more than 2 years. View this post on Instagram What a world of a difference of working hard, staying committed, eating healthier, and incorporating weights make. I used to have the mindset that I wanted to be “skinny” […]
Candice lost 135 pounds
Transformation of the Day: Candice lost 135 pounds. The pounds started to pile on during her college years and the methods she tried to lose weight didn’t bring lasting results. She found the help she needed while working with a trainer who provided direction and accountability. Check out what she shared about her journey. Hi, My name is Candice. […]
Brittney lost 100 pounds
🚨#majorkey #alert 🚨 All anyone really needs is 2 things #motivation and #consistency I said it before and I’ll say it again…NO ONE CARES HOW YOU LOST THE WEIGHT!! THE FACT THAT YOU DID IT IS WHATS MOST IMPORTANT!! Now just stay consistent and be #proud of how far you’ve come! I know I am […]
How Do Elimination Diet Plans Help People?
Elimination diets are also known as “free-from” diets and include some very popular types of eating plans, like paleo, gluten-free, sugar-free and dairy-free, just to name a few. Similarly, more people are becoming health-conscious about what they are fueling their bodies with and are deciding to eat organically and largely chemical-free, which spurs a diet […]
Update: Degra lost 160 pounds
Update Oct 2016 – Degra wrote in to retell her story and update us on her progress. She’s lost over 160 pounds and she keeps going strong. I started this journey in April 19, 2012. What has inspired me to lose weight? I adopted a baby from Nigeria! I said, “If I’m out of breath […]
