Alexis lost 66 pounds with healthy food and exercise. She was determined to reclaim her health and be a better parent/family member, so she restarted her transformation journey in January.
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Food Rehab Restart – Self Medicating with Food
What is Self Medicating? “The theory of self medication to explain addictive behavior is based on the idea that people use substances, such as alcohol and drugs, or the effects of other addictive behaviors, such as eating or gambling, to compensate for underlying problems that have not been adequately treated. The self medication theory usually […]
