DeAnte lost 100 pounds. This proud mom of three and yogi in training started her journey in March and gotten great results with Vinyasa yoga, intense cardio, detox water and healthy eating habits. Check out her transformation journey. I’m a single mom of three and a local yogi in training from Port Huron, Michigan. I lost […]
release weight
Spot Reduction: Can you really just lose belly fat?
There are ads, commercials, books, magazines and videos galore that make promises to get rid of your love handles, slim your inner thighs, boost your booty and get rid of that upper arm jiggle. It is normal to find exercise regimens that target the legs or the abs or tone other specific parts of your […]
5 Simple Ways to Help Your Body Release the Weight
With all the fad diets out there, weight loss seems like a complicated formula that requires multiple factors in order to be efficient. In reality, weight loss is simple since it occurs when less calories are consumed than taken in causing a calorie deficit. Sure there are other factors like body mass, illness, overall health, […]
