More Recipe Videos for Day 25! Today’s Recipes Tropical Detox Smoothie Glowing Green Smoothie Calmee32’s Detox Smoothie
recipes
Day 23 – September Smoothie Challenge – Smoothies from Dr. Oz
Black women love Dr. Oz, especially my mom. Many of the ladies I know who follow his show really believe in the advice he gives and will try things he suggests. I think it’s great. He does a great job of explaining things in a simple and visual way. So, I decided to check out […]
Day 22 – September Smoothie Challenge – 3 More Delicious Recipes
Today’s Recipes Almond Wonder Smoothie 1 cup plain almond milk 1/2 cup plain nonfat yogurt 1 large ripe banana 1 tablespoon almond butter 3/4 cup fresh orange juice dash of cinnamon 1 tbsp honey 6 ice cubes (optional) Cherry Bliss Smoothie 1 cup plain soy milk 1/2 cup vanilla soy yogurt 2 teaspoons agave nectar […]
Day 20 – September Smoothie Challenge – Dairy Lovers Smoothies
Day 20 Recap – I’ve maintained my 7 pound weight loss so far so I’m happy. I’m hearing from more and more women everyday who are on this challenge with us and have lost pounds. For many of you, this may be the first time in a long time that you’ve ate this much […]
Day 17 – September Smoothie Challenge – 3 More Video Demos
Day 17 recap – I have been dealing with the flu. Apparently there is an early flu going around that is hitting people who didn’t get a flu shot this year. I’ve been under the weather but still drinking my smoothies. Here are 3 more recipe videos. Today’s Recipes Shira Bocar talks to Martha Stewart […]
Day 15 – September Smoothie Challenge – Eat More Kale not Frozen Yogurt
I think this new Healthy Choice frozen yogurt commercial featuring a character who was on a “Kale cleanse” is comical at the least and misleading to consumers about the value of Kale. To suggest that eating flavored frozen yogurt with added sugar is healthier than Kale is crazy. I’ve always thought of frozen yogurt as […]
Day 13 – September Smoothie Challenge – Focused on my Intention
On Day 13 of this month’s BWLW challenge, I made a list of my weight loss intentions. I wanted to refocus on why I’m making all of these positive lifestyle changes to reach my weight and wellness goals. I want to live my best life and make choices that best honor my body and spirit. […]
Day 12 – September Smoothie Challenge – Consider Going Vegan
Hey, Black Women Losing Weight Sistahood. I hope you’re having a great day. To recap day 12 for me, I continued to have 2 smoothies per day and fresh veggie juice at lease once per day as well. As we are on our September Smoothie Challenge, I’m working to go VEGAN. I’ve been a vegetarian […]
Day 11 – September Smoothie Challenge – Busy Busy!
OMG!! I’ve been so busy at work this week but I’ve been making time for smoothies. Some of my co-workers have noticed that my face looks slimmer and that I seem to have more energy. I’ve got that smoothie glow. LOL I don’t have anything special to share today, so on to the recipes. Today’s […]
Day 8 – September Smoothie Challenge – Traveling with Smoothies
Saturday was a very busy day so I had to take my smoothie with me. We went to ComicCon in Baltimore. Maybe, when I reach my weight loss goals, I can go in costume next year. I could be Storm! LOL. If you want to travel with your smoothies, here are some tips: A glass […]
