Yummy, Yummy and Yummy. You’ve got to try this great green smoothie recipe if you are a cranberry lover. Cranberry Cocktail 2 Servings Like all berries, fresh cranberries are high in antioxidants and low in sugar. When combined with strawberries and spinach, this bright red drink is a powerful disease fighter that is also amazingly […]
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Weight Loss on a Budget Tip #11: Make Your Own Flavored Water
It’s almost the end of Week 2 of our October Challenge. Here is today’s Weight Loss on a Budget Tip #11: Make Your Own Flavored Water. Homemade, flavored water is a great replacement for soda, drinks with diet sweeteners, commercial juice and high calorie drinks. You also save money on beverages because all you need […]
Thai Chicken-Broccoli Wraps
I’ve been posting some great recipes to our recipe board on Pinterest. You should check it out. Here is one from Fitness Magazine. Thai Chicken-Broccoli Wraps 191 cal, 18g protein, 16g carbs, 6g fat Ingredients 12 ounces skinless, boneless chicken-breast strips 1/4 teaspoon garlic salt 1/8 teaspoon black pepper Nonstick cooking spray 2 cups packaged […]
Healthy Recipe: Roasted Shrimp & Broccoli
Here is another healthy recipe from Chef Chermonthia! She says, “This was really good and super easy to make.” Let’s check it out, BWLW. Roasted Shrimp & Broccoli 1. Heat the oven to 425. 2. Ingredients – On a large cookie sheet, toss together: 2 pounds of broccoli cut up into florets (but not teensy tiny florets, […]
Day 18 – Three of My Favorite Green Smoothie Recipes
NEW E-BOOK! “Drink Green Smoothies” – I’m so excited to release my new smoothie book for BWLW’s January Challenge. A detailed guide to green smoothies and 80 great recipes you will love. Check out the details and download yours today! Just $7.99! It’s day 18 of our January Green Smoothie Challenge!! I want to share […]
Day 24 – September Smoothie Challenge – 3 Great Green Drinks
For Day 24, I want to share 3 great green smoothies. From happyhealthylonglife.com – “My 64 ounce smoothie–that lasts 2 days” 8 packed cups of organic kale 2 large organic carrots 1 very juicy orange (or a kiwi) 1 cup of berries (usually mixed–but I only had wild blueberries today) Occasonally I’ll also add 1/2 […]
Day 16 – September Smoothie Challenge – More Smoothie Recipe Demos
For my Day 16 recap, I wanted to post some more smoothie recipe demo videos. I think it helps to see the step by step instructions sometimes in terms of thickness, what order to add the ingredients, etc. Check out these 3 great smoothie videos. Raw Vegan Green Smoothie Raw Food Breakfast: Fruit Smoothies and […]
Day 14 – September Smoothie Challenge – 7 pounds down so far!
I’m down a total of 7 pound (4 last week, 3 this week) and I’m so happy. I would have been happy to just have 7 pounds down for the whole month so this smoothie challenge is really working for me. I’ve found that I’m less winded when going up stairs and my size 14s […]
