Understanding a food’s nutritional composition is the key to weight loss. In an effort to promote a healthy lifestyle, manufacturers are required by law to list the food’s nutritional value on the packaging. The food label compares the product’s nutritional value to the recommended daily values based on a 2000-calorie diet. Each label must list […]
reading
Ada’s Rules Book Club Questions #2
Hey Ladies, I hope you are loving Ada’s Rules and following along with our bookclub during our November Challenge. Here is our second set of bookclub questions. Give your answers in the comment box. Ada’s Rules is about loving the body you have while being willing to transform that body in the service of your own […]
