Do you want to know more about raw foods? There are a lot of questions out there about this form of going vegan. I’ve done it in the past and it’s where I’m striving to get to in terms of my eating. I hope to be about 70% raw, with the rest of my food […]
raw vegan
Tiffany lost 43 pounds
Let’s show some BWLW Love to Tiffany who lost 43 pounds by going raw vegan. Here is what she shared with us: This past December, I passed a mirror and surprised myself. I thought, “surely I am not that big.” I decided to take a picture of myself. One turned two then ten. I just […]
Yetta lost 100 pounds
Today’s featured weight loss before and after story: Yetta lost 100 pounds by becoming a raw vegan, juicing, and walking. Here is what she shared with us: I started my weight loss journey in mid May 2012. High blood pressure, fatigue, dark spots on my cheeks, swollen legs, and the way I looked finally made […]
Today’s Inspiration: Black Health Champions Living Long Lives
Today’s Inspiration: I want you to take a look at two videos this morning featuring 2 of my favorite Black health champions. One is from 112 year old chef Bernando LaPallo (He is 109 in the video). LaPallo attributes his health and longevity to a mostly vegetarian and raw food diet and various other natural […]
What Is A Raw Food Diet or Being Raw Vegan?
The Raw Food diet is exactly what it’s name implies. A raw food lifestyle is also known as raw veganism. Raw foodists eat uncooked fruits, veggies, nuts, seeds, etc. Let’s go a bit deeper… Technically, the food can be heated, although not over 115-118 degrees Fahrenheit (recently I’ve read as much as 120 degrees but […]
