Let’s show some BWLW love to Vee. She lost 58 pounds and created a weight loss plan that works for her which includes clean eating and food prep. Here is what she shared about her lifestyle change: “Hi My Name is Vee and this is MY Life Change!” What was your motivation? “I completely was tired […]
raw food
6 Thanksgiving Desserts for Dieters
The holidays are a time when you want to indulge and have fun but if you are on a weight loss journey that can be difficult when it comes to eating. There is so much temptation around, but you don’t have to give in and eat something that will be a step off the healthy […]
Rene lost 36 pounds
Let’s show some BWLW love to Rene’. She’s lost 36 pounds in 5 months. She has changed her lifestyle to avoid high blood pressure. Doing a raw vegan detox and exercising were part of her journey. Here is more info: “My name is Rene’ and my journey to lose weight began June 2013. From June-Oct, […]
Keita lost 96 pounds
Let’s show some BWLW love to Keita. She lost 96 pounds by committing to working out and adopting a Raw Food Vegan lifestyle. Here is what she shared with us about her transformation: “Photos: Me at 286 pounds and now at 190 pounds. I began my journey at nearly 300 pounds. I was sick all […]
Chemese lost weight by juicing and going vegan
#FlashBackFriday: Some days I feel slim, some days I feel fit, some days I feel fat, other days I feel thick but everyday I’m learning to love the skin I’m in more. #vegantransformation #iUsedToBe300lbs #selflove #weightlossjourney #losingpounds #iusedtobefat #getfitordietrying #vegan #veganfitness #lifestylechange #healthychoices #beforeandafter #fat2fit #born2transform #veganlifestyle #thickfit #girlsthatworkout #selfie #BeYourBestSelf #sisterlocks #goaldigger #blackvegan #blackvegansofig […]
Bre lost 45 pounds
Our featured weight loss story of the day: Bre lost 45 pounds this year. However, she wrote us to share a timeline of her whole weight loss journey. It’s a reminder that weight loss takes time and that change doesn’t happen overnight. Check it out. Lets run down the last 5 years quickly. – In […]
Free Raw Foods Guide from IIN
Do you want to know more about raw foods? There are a lot of questions out there about this form of going vegan. I’ve done it in the past and it’s where I’m striving to get to in terms of my eating. I hope to be about 70% raw, with the rest of my food […]
Tiffany lost 43 pounds
Let’s show some BWLW Love to Tiffany who lost 43 pounds by going raw vegan. Here is what she shared with us: This past December, I passed a mirror and surprised myself. I thought, “surely I am not that big.” I decided to take a picture of myself. One turned two then ten. I just […]
Yetta lost 100 pounds
Today’s featured weight loss before and after story: Yetta lost 100 pounds by becoming a raw vegan, juicing, and walking. Here is what she shared with us: I started my weight loss journey in mid May 2012. High blood pressure, fatigue, dark spots on my cheeks, swollen legs, and the way I looked finally made […]
What Is A Raw Food Diet or Being Raw Vegan?
The Raw Food diet is exactly what it’s name implies. A raw food lifestyle is also known as raw veganism. Raw foodists eat uncooked fruits, veggies, nuts, seeds, etc. Let’s go a bit deeper… Technically, the food can be heated, although not over 115-118 degrees Fahrenheit (recently I’ve read as much as 120 degrees but […]
