Transformation of the Day: Charli lost 68 pounds. For her, the journey wasn’t about the scale. It was about what made her happy and what made her feel good. She switched her diet to 70% raw, plant-based meals, and embraced intermittent fasting. Check out her story.
raw food
Christy lost 60 pounds
View this post on Instagram As women we can be so hard on ourselves. “I hate my stomach” or “My thighs are too thick”. It may seem that it is taking us FOREVER to reach our weightloss goals. Then when we smash that goal, it isn’t good enough. We are the microwave generation. […]
Crunchy Curried Vegetables
I love a good salad and I love snacking on crunchy vegetables. I’ve been eating a lot of broccoli and cauliflower lately and I wanted to take it in a little different direction flavor wise. I also wanted to create something that would work with the Raw Vegan journey I’m trying to transition to. This […]
Surprising Ways to Lose Weight By Focusing on Food Quality
It’s about food quality, as well as quantity. Say goodbye to the old model of weight loss relying solely on calorie calculations and restriction. Be excited by some new news, you can “have your cake and eat it…” and lose weight too! Maintain and open mind and get ready for some surprises as we reveal […]
Ashley lost 125 pounds
Have you ever just looked back on your life and felt pure gratitude? This photo of Andrew and I popped up on my Facebook memories today and I was so full of thanks. Thanks for growth, thanks for life, thanks for my husband who's loved me since I was fifteen years old, thanks for my […]
Keyrah lost 100 pounds
Shout out to Keyrah. She is still going strong and spreading the Vegan love. She’s gone from 288 pounds to 161 pounds. It’s Meatless Motivational Monday💪🏽🌱💕 . 🗣Can I please have your attention for a moment? 🤗 #LongPostAlert . I know that for those people on the fence and not really sure if they’re ready […]
Sarah lost 47 pounds
Weight Loss Transformation Story: Sarah lost 47 pounds. This proud mom of 2 faced the pregnancy pounds and won. She embraced plant-based eating and weight training for great results. Read more about her weight loss journey… My name is Sarah and I’m a 30 year old mum of 2 from the UK. I’ve lost 47 pounds […]
Eating for Weight Loss: Alana lost 70 pounds
Alana lost an additional 5 pounds from when we originally shared her story last month, for a total of 70 pounds. I asked her to tell us more about her eating habits and she provided a great deal of detail. She has embraced the Flexitarian lifestyle. Check it out! “Losing the weight and maintaining can […]
6 Reasons You Should Eat More Veggies for Weight Loss
If losing weight and maintaining a healthy weight are your goals, then you should add as many veggies to your diet as possible. You can eat them in many different forms – from raw to juiced – making them an easy add to your daily diet. Many of the most common veggies are considered “superfoods” […]
Fatimah lost 70 pounds
Weight Loss Success Story of the Day: Fatimah lost 70 pounds by eating a holistic, plant-based diet. Now, she helps others as a health coach. Check out her transformation video and the details of her journey: “Growing up both of Fatimah’s parents were vegetarian and she was raised on a plant based diet. At the […]
