It can be hard to tell what to think about liquid diets. They are both promoted as one of the best ways to rapidly lose weight and criticized for the very same reason. There are two basic types of liquid diets available; store bought and medically supervised. Each of them has their pros and cons. […]
quick weight loss
What is the Keto Diet?
The ketogenic diet, better known as the “keto” diet, is a diet that was originally developed to help people with difficult to control epilepsy (specifically, children with epilepsy). It is a high-fat, moderate protein, low carbohydrate diet. Here’s why it has been recommended for epilepsy: Carbohydrates are important for brain function, usually in the form […]
Weight Loss on a Budget Tip #29: Don’t Follow The Fads
Today’s Weight Loss on a Budget Tip – #29: Don’t Follow The Fads! This tip is really easy to understand and follow. The bottom-line is that weight loss is an Industry! Any industry needs products, diverse products. If you’re in business, you also have to create new products to keep your marketshare and keep your customers […]
Erika lost 42 pounds
Today’s weight loss success story: Erika lost 42 pounds. This 5’2″ diva went from 180 to 138 after years of trying diet pills and fads. A friend’s success with just eating right and calorie counting inspired her and now her story can inspire others to do the same. Here is what she shared with us: […]
Don’t worry about how fast you lose the weight
Weight Loss Inspiration: Don’t worry about your pace or how quickly you are losing weight. Focus on crossing the finish line. The finish line is your unique weight loss and wellness goals. You will reach them Right on time!! Just keep going and stay on course. Victory is on the way and your weight loss journey […]
Weight Loss on a Budget Tip #9: Don’t Buy Over the Counter Diet Pills
It’s Day 9 of our October Challenge and I’ve got another Weight Loss on a Budget Tip for you. Tip #9: Don’t Buy Over the Counter Diet Pills! I know that the commercials make weight loss look easy. I know that many pill manufacturers provide before and after photos with stories of quick weight loss […]
30 Day Weight Loss: J’me is down from a size 20 to a 14/16
Sharing about 30 days of weight loss progress, J’me wrote to us to share her photos and let us know she’s down 33 pounds. She is using her clothes as a measurement for success as well. She is down from a size 20 to a size 14/16. That’s right…in a little over 30 days. Here […]
6 Reasons Why Quick Weight Loss Isn’t Healthy
Although doctors and scientist have reiterated time and again that healthy weight loss takes time, crash diets and fads promising rapid weight loss continue to ensnare those looking for a quick fix. From celebrity diet fads to fat-burning pills, people are looking for an effortless way to take off the pounds fast. Unfortunately, such methods […]
Loose Skin after Weight Loss: Why It Happens and What to Do about It
For many people, the joy of watching the number on the scale and the size of their clothing go down gets overshadowed by the presence of loose skin. Not only can your skin get loose and saggy after extreme weight loss, your body can maintain the same shape it had before your weight loss efforts. […]
Juice Fasting: 4 Basic Steps
By Carla Douglin, Author of Juice 28: 28-Day Juice Detox Plan Through the ages, many cultures have used fasting for many different reasons, including religion and health. Today, people use fasting for similar reasons, and now also do things like juice fasts. With a juice fast, one drinks nothing but a wide variety of fresh, nutritious juices […]
