Giveaway!!! – We gave away a signed copy of “By Any Greens Necessary” courtesy of Tracye McQuirter! Book Winner: Nikki Williams Thank you to everyone who entered the giveaway! April Twitter Chat Q&A: On April 16th we hosted a Plant-based Eating Chat on Twitter (hashtag: #BWLW – @blackweightloss) with Special Guest Tracye McQuirter, MPH, Best-Selling Author […]
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Modified Daniel Fast Lesson 1: Letting Go of Our Favorite Foods
This is the first lesson for our Modified Daniel Fast Challenge. Ladies, I want to give you some exercises to help you go deeper into your wellness journey and deal with thought and emotions. These exercises will help you do just that. Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 You […]
Feedback: What Questions do YOU have about clean eating?
Hi Ladies, I’m currently writing a “How to” e-book on Clean Eating, so I thought I’d reach out for some feedback from the Black Women Losing Weight Community. What questions do you have about eating clean? What would you like to see in terms of subject matter in a book on this topic? I’d love to […]
Ada’s Rules: 3rd set of book club questions – Soul Food and Old Lovers
Hey BWLW Fam, Here is our third set of bookclub questions for Ada’s Rules. This book is the BOMB! I hope you feel the same way. Give your answers in the comment box. Let’s discuss! Soul Food. Ada loves food in general and soul food in particular. Over the course of the novel, she becomes […]
Ada’s Rules Book Club Questions #2
Hey Ladies, I hope you are loving Ada’s Rules and following along with our bookclub during our November Challenge. Here is our second set of bookclub questions. Give your answers in the comment box. Ada’s Rules is about loving the body you have while being willing to transform that body in the service of your own […]
