Asianna lost 116 pounds. She’s motivated by a desire to break the cycle of illness in her family. She also wanted to address a hormonal imbalance. A combination of tools has allowed her to transform her body and mindset.
protein powder
5 Keys to Picking the Best Protein Powder
Are you looking to a protein powder in your diet to help support your body before, during and after your workouts? I understand why. Protein serves as fuel for the body’s muscular structure and it is consumed when you exercise. After you are done, the muscles are in what is referred to as a starvation […]
Four Ingredient Power Pudding
Check out the recipe for my 4 Ingredient Power Pudding. It’s full of protein, low carb and very simple to make. You can make this thick, mousse-like pudding as simple dessert and as a topping for fruit or frozen treats. The Key to Sweetness: You have to use a protein powder that tastes GOOD. If […]
Blackberry Cheesecake Smoothie
Looking for a low calorie, high protein smoothie that will help tame your sweet tooth? We’ve got the smoothie for you. 261 calories and 30.5 grams of protein. Prep time: 10 mins Cook time: 6 mins Total time: 16 mins Serves: 1 serving High protein, low calorie smoothie. Great for cheesecake lovers. Ingredients ½ cup vanilla […]
5 Ingredients That You Should Add to Your Next Smoothie
Making healthy smoothies can be a great part of a healthier lifestyle and weight loss efforts? Here are 5 ingredients that you should add to your smoothie that will compliment you goals. Oatmeal There are two main reasons to add oatmeal to your smoothie. From a practical standpoint, oatmeal has a very neutral taste and […]
January 2014 Green Smoothie Cleanse
It’s monthly challenge time! We will start off 2014 with a 14 day Green Smoothie Cleanse. What are green smoothies? A green smoothie is a smoothie that has fresh leafy greens in it, such as collard greens, kale, swiss chard or spinach. This is in addition to the most common smoothie ingredient: fruit of all kinds! […]
Pros and Cons of Liquid Diets
It can be hard to tell what to think about liquid diets. They are both promoted as one of the best ways to rapidly lose weight and criticized for the very same reason. There are two basic types of liquid diets available; store bought and medically supervised. Each of them has their pros and cons. […]
7 Things to Keep in Your Kitchen for a Healthy Breakfast
Breakfast is the most important meal of the day, but it can be one of the hardest to make sure is healthy. We often start with the best of intentions but our busy lives can make grabbing the right thing difficult. Here are seven things to keep in your kitchen for a quick and healthy […]
Weight Loss on a Budget Tip #21: Look for Free Weight Loss Related Offers Online
Weight Loss on a Budget Tip #21: Look for Free Weight Loss Related Offers Online! That’s right! If you are willing to do the work you can find lots of offers for free stuff online that can help you with your weight loss efforts. Here are just a few examples (some are limited time offers): FREE […]
Weight Loss on a Budget Tip #15: Diversify Your Protein Options
The Weight Loss on a Budget Tip for Today: #15 Diversify Your Protein Options. Meat is not the only source of protein. There are so many different, affordable options for you to get the protein you need. Sometimes, having variety in terms of meat can be expensive. You may not be able to afford some […]
