She shares how she changed her relationship with food and worked out consistently to get results. As a woman of faith, she knew she could reach her goals and become more disciplined with Christ’s help.
protein
Dana lost 58 pounds
Dana shares how she lost 58 pounds this year with healthy food and exercise. Her goal is to be holistically healthy and to live a long life as a proud grandmother.
Alexis lost 66+ pounds
Alexis lost 66 pounds with healthy food and exercise. She was determined to reclaim her health and be a better parent/family member, so she restarted her transformation journey in January.
Ashley lost 74 pounds
She simply wanted to be comfortable in her skin and wear the clothes she likes. Maintaining proper nutrition has been the biggest challenge she faced during her two year journey, but she put in the work and figured it out.
Shantei lost 103 pounds
Shantei lost 103 pounds by changing her eating habits and prioritizing fitness. She shared her workout and eating routine with us and says weight lifting truly transformed her body.
Update: Nerissa lost 126 pounds
She had VSG surgery in 2019, transformed her lifestyle, had a baby in 2021, and STILL maintained her results. Check out her update.
Axelle lost 114 pounds/52kg
She wanted to be an active and healthy mom for her five-year-old daughter. When her BMI reached 40, she worried about the impact on her health and longevity. She shared with us how she took action to change her life.
Bry lost 20 pounds
Transformation of the Day: Bry lost 20 pounds with healthy eating habits and exercise this year. Her journey is still in progress, but she’s not waiting until she reaches her goal to celebrate.
Tiffany lost 63 pounds
Tiffany lost 63 pounds with flexible dieting and exercise. This proud mom figured out what worked for her and was fully committed to the process. We’ve been following her transformation since December 2022.
Takara lost 83 pounds
Her goals are to create a better quality of life and feel good mentally, spiritually, and physically. The tools she used to transform included gastric sleeve surgery, walking, and eating more protein.
