Lauren lost 25 pounds. Working and going to school full time, coupled with a toxic relationship, took its toll on her. She was always tired and was experiencing breathing problems. I love her story, because she never gave up. Despite ups and down, she has continued to take action and figure out what worked and what […]
progress
Angelic has gone from a size 20 to a size 14
Update Oct 2017: Angelic wrote in to update her story. This month marks the one year anniversary of her weight loss journey and she’s lost a total of 46 pounds. How have you maintained your weight loss/continued to lose weight? My motivation has been my son and the fact that I wanted to be healthy. […]
Angel lost 40 pounds
Transformation of the Day: Angel lost 40 pounds and lowered her body fat percentage. A few weeks ago, she found herself discouraged and wanting to give up. She took the time to compare her before photos, look up her past stats and realized that she’s made a significant amount of progress. Check out how she […]
6 pounds down: Check out Shawna’s amazing progress
Weight Loss Journey: Shawna wrote in to share her progress. She lost 6 pounds in a little over a month and you can see a serious difference in her photos. She has a PhD in Clinical Psychology (from my alma mater Howard University) and she’s a fitness coach and gym owner. She shared with us how […]
Fit Mom: Shyra shares her workout routines
Busy mom Shyra wrote in to share her progress and her intense workout routines. Her past and where she came from can’t stop her. She wants to be an example of healthy, fit living for her daughter, the youth she works with and other women who want to change their lives. I am currently working […]
Kimberly lost 47 pounds
Update 2017: It’s been a year since we featured her story and Kimberly has kept the weight off. She’s lost 40 more pounds for a total of 87 pounds gone. A post shared by Thickwidit (@kimmycinnc) on Feb 7, 2017 at 6:46pm PST Weight Loss Journey: Kimberly lost 47 pounds. Her goal was to lose the weight […]
Tiffany lost 40 pounds
Weight Loss Story: Tiffany lost 40 pounds. Like many mothers, this mom of two wanted to be healthier and more active for her children. She used naysayers for inspiration, ate smaller portions and walked 7 days a week. Here is what she shared with us about her progress… My name is Tiffany and I’m a […]
Jaianne lost 82 pounds
Weight Loss Transformation of the Day: Jaianne lost 82 pounds. Two years ago, she decided that enough was enough. It was time to be happier and healthier. She took action by working out at home and changing her eating habits. Now, she is sharing her results with us… Starting weight: 257 pounds Current weight: 175 pounds I started […]
Update: Sha lost 94 pounds
Update: We featured Sha’s story back in June 2014 when she was down 72 pounds. Now, she’s sent us an update and new photos to let us know that she’s lost another 22 pounds. Hello, I hope all is well. I’m writing you to let you know that I now weight 188 pounds. I’ve officially […]
4 Photo Tools for Documenting Your Weight Loss Transformation
Using pictures to document your weight loss journey is a really effective and powerful tool. There are quite a few benefits of using pictures in addition to traditional tracking methods like food journals or weekly weigh-ins. Benefits of Picture Tracking – Some examples of why tracking your progress with photos is so useful include: Pictures are […]
