Does MSG Make You Eat More? MSG, or monosodium glutamate, is a food additive that may be more common than you realize. It’s actually present in roughly 80% of prepared processed foods. This ingredient that is so popular in giving foods flavor may actually be the reason you are struggling to lose weight. Many feel that it […]
processed foods
Erika lost 35 pounds
Weight Loss Story of the Day: Erika lost 35 pounds. She took her time, worked exercise into her daily routine and embraced meal planning. Her hard work has truly paid off. Here is what she shared about her journey… My name is Erika Hodge-Hardy. I lost a total of 35 pounds by exercising and eating […]
Michelle lost 77 pounds
Weight Loss Story of the Day: Michelle lost 77 pounds. She was dealing with depression and some serious medical concerns. By letting go of processed foods, going Paleo and embracing exercise that worked for her, she was able to change her life. Find out more about how she did it: What was your motivation? “My […]
Terri lost 58 pounds
Today’s featured weight loss success story: Terri lost 58 pounds. This petite 5’2″ sista was able to improve her health after being diagnosed with kidney disease with the help of a supportive Facebook community. She committed herself to wellness and weight loss! Here is what she shared with us about her journey: “Hello, I’m Terri Little, […]
Juice Fasting: 4 Basic Steps
By Carla Douglin, Author of Juice 28: 28-Day Juice Detox Plan Through the ages, many cultures have used fasting for many different reasons, including religion and health. Today, people use fasting for similar reasons, and now also do things like juice fasts. With a juice fast, one drinks nothing but a wide variety of fresh, nutritious juices […]
Nakia lost 43 pounds
Today’s featured weight loss before and after story: Nakia lost 43 pounds with regular exercise, the Insanity program and by eliminating a number of things from her diet. Here is what she shared with us: Hi! Tomorrow is my one year anniversary and I would like to share my journey on your page. I started my […]
