Weight Loss Transformation of the Day: Lisa lost 100 pounds. This proud mom started at over 300 pounds and has changed her eating habits to battle emotional eating and improve her health significantly. Not only has her life changed, but she was also a positive, motivating influence on her family. Here is what she shared with […]
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Deseree lost 40 pounds
Weight Loss Story of the Day: Deseree lost 40 pounds and transformed herself. This proud mom decided that enough was enough after her doctor told her that she was obese. She shared with us about her reasons for losing the weight… My motivation was that I was tired of being tired, physically and emotionally. I was […]
Ebony lost 30 pounds
Update July 2015: I have been on my fitness journey for two years now. I’ve been maintaining my weight loss by continuing to eating clean and by working out at least five times a week. I have been so blown away by my progress that I decided to start Naturalqueenfitness! A movement based out of long beach […]
Tiffani lost 54 pounds
Update Oct 2016 – Tiffani has maintained her love of fitness and her weight loss for 2 years. “Since my last submission a few things have changed. I’m so excited to share them with you! I am now a certified personal trainer and healthy living coach. I’ve competed in 5 Bikini Competitions. In my most recent […]
Lajuana lost 30 pounds
Lajuana lost 30 pounds. She realized that she was not just curvy, but overweight. After facing major health issues and surgery, she decided it was time to change her life. Here is what she shared with us: “My name is Lajuana Wood and I am so happy to be able to tell my story today! Throughout […]
What are the best carbs to eat when you are slimming down?
When you are trying to slim down one of the most difficult things to manage is your carb intake. Some weight loss plans promote “no carbs at all” or very little carbs. For many people, that is not a good idea, especially if you are looking to lose the weight and to keep the weight […]
Terkeisa lost 60 pounds
Terkeisa lost 60 pounds by cutting out junk food and soda. She embraced healthy eating and consistent exercise. Here is her weight loss story: “My name is Terkeisa Brown and I’m 32 years of age. I have battled with my weight for my entire life. I’m 4’11” and at my highest weight I was 230 […]
January 2014 Green Smoothie Cleanse
It’s monthly challenge time! We will start off 2014 with a 14 day Green Smoothie Cleanse. What are green smoothies? A green smoothie is a smoothie that has fresh leafy greens in it, such as collard greens, kale, swiss chard or spinach. This is in addition to the most common smoothie ingredient: fruit of all kinds! […]
Meka lost 59 pounds
Today’s featured weight loss success story: Meka lost 59 pounds and has shared her journey on Instagram. She lost weight to improve her health and be there for her family. Here is what she shared about losing the pounds: “My motivation to lose weight was for my health and my family. I started at at […]
3 Reasons to Go Gluten-Free
Many people today are starting realize that they have gluten intolerance and that their bodies do better without wheat and grain products that contain gluten. Some have even be diagnosed with a disorder known as celiac disease, which involves an inability to digest gluten. In addition, many people have adapted the “gluten free” diet and […]
