Ashley wrote to us to share her healthy pregnancy journey and insights about wellness and self-care. For 14 years, she’s been a body transformation coach, so she knew how to balance nutrition and exercise during her twin pregnancy.
pregnancy
Naomi lost 53 pounds
Naomi lost 53 pounds by working out at home and changing her eating habits. After a traumatic pregnancy and becoming a single parent, she was determined to be a strong and healthy mom.
Dye lost 45 pounds after baby #2
Dye lost 45 pounds postpartum. We’ve featured her story before, and now she’s giving us an update on her journey after giving birth to her second child. She’s a health coach, so she put her knowledge of clean keto to work.
Deana lost 45 pounds
Transformation of the Day: Deana lost 45 pounds. She gained 50 pounds in 2001 while pregnant with her son. After giving birth, she decided to transform her body with fitness and healthy eating habits while getting a degree in Biology and a certification as a pharmacy technician. She has maintained her success for more than 20 years and has helped other women change their lives.
RaShonda lost 73 pounds
Transformation of the Day: RaShonda lost 73 pounds. In 2020, she faced a series of very traumatic events back to back. This led to depression, emotional eating, and weight gain. She found success with a renewed mindset, healthy food, intermittent fasting, and consistent workouts.
Nerissa lost 126 pounds
Transformation of the Day: Nerissa lost 126 pounds. In the beginning, her motivation was just a desire to be a healthy and more active mom. She had VSG surgery in 2019, transformed her lifestyle, had a baby in 2021, and still maintained her results. Now, she is on a mission to inspire women to live their best lives.
LaCole lost 80 pounds
Transformation of the Day: Lacole lost 80 pounds. She started her second transformation journey four months postpartum. Back in 2019, she told us how she lost 114 pounds. Before getting pregnant with her son, she became a certified personal trainer and nutritionist, so she knew what to do to get back on track and get off high blood pressure medication.
Taniyah lost 85 pounds
Transformation of the Day: Taniyah lost 85 pounds. In 2020, her 1st child was born premature, and seven days later, her child’s father was shot. This sent her into a depression, but her support system helped her get through it. After that, she decided it was time to focus on self-love, fitness, and on holding herself accountable for the life she wanted to create.
Tyler lost 104 pounds
Transformation of the Day: Tyler lost 104 pounds by figuring out what works for her and focusing on her health. She decided to change her life after being diagnosed with pre-diabetes because her grandmother died due to the disease.
Kendra lost 90 pounds
Transformation of the Day: Kendra lost 90 pounds. This mother of three always felt like “the big girl” in school. Over the years, she began to dislike the way she looked, and in 2019 she decided to change that. By showering herself with self-love, switching up her eating habits, and working out with her trainer, she has transformed.
