Shannon lost 75 pounds by committing to healthy food and exercise. Her wake-up call came back in March when she learned she was facing several health challenges, including hypertension, high cholesterol, and prediabetes.
pre diabetes
Alessandra lost 31 pounds
Earlier this year, a routine physical revealed that she had pre-diabetes and high cholesterol. With her 3-year-old twins in mind, she decided it was time to make some serious lifestyle changes, like working with a dietitian.
LaTonya lost 59 pounds
After seeing an unflattering photo, she decided it was time to focus on her health, which led to a pre-diabetes diagnosis. She transformed by committing to the process, changing her eating habits, and using her Peloton bike/Peloton programs for exercise.
Tori lost 98 pounds
Tired of living with various health problems, including pre-diabetes and high blood pressure, she used weight loss surgery and healthy habits to change her life.
Shay lost 95 pounds
As she entered adulthood, she faced several health challenges, including PCOS, pre-diabetes, and high cholesterol. To regain control of her health, she decided to have weight loss surgery in 2022.
Ciara lost 90 pounds
Ciara lost 90 pounds. She was tired of having unhealthy eating habits and a sedentary lifestyle. Finding out that she was prediabetic and had stage 2 hypertension was a game-changer. She decided to take steps to get her health back on track, like working with a nutritionist, exercising, and having VSG surgery.
Mel lost 55 pounds
Transformation of the Day: Mel lost 55 pounds. She focused on self-care and self-love while adopting healthier habits. Having a very active job working for the U.S. Postal Service was a major factor in her success.
Cassie lost 121 pounds
Transformation of the Day: Cassie lost 121 pounds. When she started her journey after learning that she was facing the same health issues as her father, who passed away due to heart failure. She transformed her lifestyle by healing from past trauma, working out at home with YouTube videos, and committing to eating clean while still enjoying certain foods in moderation.
Rena lost 58 pounds
Transformation of the Day: Rena lost 58 pounds. She is determined to avoid a family history of diabetes. Her success came from focusing mainly on nutrition. She kept track of her food intake and adopted a high-protein diet.
