Let’s show some Black Women Losing Weight Love to Tumeka for her 60 pound weight loss with Chris Powell’s book and workout DVD. Chris is the host and main personal trainer on”Extreme Makeover: Weight Loss Edition”. She says it took 2 years, but the old saying says “Slow and steady wins the race” and she […]
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Juice Fasting for Weight Loss
By Guest Blogger and BWLW Member Carla Douglin of Raw Raw Life Juice fasting is normally used to give your body а rest, and to allow accumulated waste/gunge to be removed. During а typical juice fast, nothing but juices and fresh water are consumed. Because of this, the body relies partly on its stored excess fat for fuel, […]
Tierra lost 77 pounds
Today’s featured weight loss before and after story: Tierra lost 77 pounds with a medically prescribed modified fast and regular exercise. Here is what she shared with us: My name is Tierra Douglas and I have lost 77 pounds since February 2013. I used to weigh 302.8 pounds after I had two children! I was […]
Kimberly lost 40 pounds
Today’s featured weight loss before and after: Kimberly lost 40 pounds with Zumba classes, Boot Camp classes and controlling portions. She is happy to say she has a great support group of ladies working beside her. Here is what she shared with us: My name is Kimberly Cunningham and the reason I began my lifestyle […]
Lanea lost 54 pounds
Let’s show some BWLW love to Lanea. She lost 54 pounds going from 299 to 245 pounds by changing her eating habits and exercise. She has a supportive spouse and wants to live a long life with her loved ones. Here is what she shared with us: I knew it was time for me start changing […]
Juice 28: 28 Day Juicing Detox Plan
In the past, I’ve shared with you great juicing resources from African-American Juicing Diva, Carla Douglin. She is the author of “101 Juice Fast Recipes”, which I know many of you use and love. Now, she has a guided 28 day juice detox plan that you really should check out. I asked her to tell us […]
Beverly lost 84 pounds
Check out this weight loss success story: Beverly lost 84 pounds with the Shred program by Dr. Ian Smith, Zumba classes and is no longer pre-diabetic. Here is what she shared with us: For the past 30 years, I have always been considered obese. Last summer I went to the doctor for my annual checkup […]
Joyce lost 52 pounds
Let’s show some Black Women Losing Weight love to Joyce. This proud mom lost 52 pounds by eating right and working out regularly. Currently, she is prepping to run a 5k obstacle course. Here is what she shared with us: I’ve lost 52 lbs by changing my eating habits and working out 3-4 times a […]
Nicey lost 74 pounds
Let’s show Nicey some BWLW love. She lost 74 pounds by changing her eating habits, dropping sugary drinks and adding exercise to her life. Here is what she shared with us: My name is Nicey and I have struggled with being over weight my whole life…until now! Being the only child that my mother had […]
Karen lost 30 pounds
Let show some Black Women Losing Weight love to Karen who has lost 30 pounds. She was motivated by a diagnosis of diabetes. Here is what she shared with us: I changed my eating habits. I stopped eating pork. Now I eat chicken, fish and less beef. I also eat a lot of vegetables and […]
