Today’s weight loss success story: Crystal lost 62 pounds by working out and changing her diet. She took up belly dancing and loves it. I gained 75 pounds when I had my son almost 3 years ago. Just over a year ago, I was almost 300 pounds and I knew that I had to […]
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How many calories do I have to eat and burn to lose weight?
A lot of people don’t know that what they eat can sabotage your exercise efforts. You can workout all day, but if you eat more calories then you burn (counting all the calories you burn, not just exercise), you will likely gain weight. That is why so many people get discouraged after killing themselves daily […]
