Nicole lost 130 pounds by cutting down her portions and working out. She was tired of struggling to get around and being hindered while doing simple activities.
portion sizes
Daniell lost 23 pounds
Transformation of the Day: Daniell lost 23 pounds. Before her birthday in August 2021, she decided that she wanted to achieve the same results she saw in other people’s weight loss journeys online. Intermittent fasting and portion control have been crucial to her success.
Jasmine lost 65 pounds
Transformation of the Day: Jasmine lost 65 pounds. She wanted to feel comfortable again and live a healthy lifestyle for her daughter and herself. So she figured out the right mix of exercise and nutrition, including healthy portion sizes and kickboxing.
Erika lost 150 pounds
Transformation of the Day: Erika lost 150 pounds. She focused on her big Why and figured out what works for her. With Gastric Bypass surgery, exercise, therapy, healthier eating habits, she is thriving.
Simona lost 41 pounds
Simona lost 41 pounds. She was fed up with the weight loss rollercoaster. Our sister from St. Thomas Jamaica partnered with her co-workers, working out with them after work five days a week. By leaning on her faith in Jehovah, cutting her portions down, practicing intermittent fasting, and refusing to quit, she got great results.
Cyndy lost 94 pounds
Transformation of the Day: Cyndy lost 94 pounds. After this mother of 5 had her tubes tied, she decided to embark on a health and fitness journey. Doing cardio, eating smaller portion sizes and cutting out soda are some of the ways that she put in the work to release the weight. Check out her […]
LaKeysha lost 152 pounds
Transformation of the Day: LaKeysha lost 152 pounds. After struggling with her weight for years, she decided that it was time to make her health and wellness a priority. She was tired of paying more for clothes she didn’t like and not riding rides at amusement parks. She was tired of being tired. Check out how she […]
Charity lost 47 pounds
Weight Loss Story: Charity lost 47 pounds after struggling with her weight for a number of years. As a mom, she wanted to have the energy to play with her kids. She embraced clean eating and worked out regularly to lose the pounds. Now, she is sharing her progress to inspire others. Hi! My name is Charity and […]
Eleicia lost 51 pounds
October 2016 Update: Eleicia has lost 54 pounds and has gone from a size 16/18 to a size 10. She’s kept the weight off since we heard from her in January. “I am down to 163 pounds, keeping the weight off and continuing to try to lose more. I have lost 5 inches from my belly, 6 […]
Shanna lost 53 pounds
Weight Loss Story: Shanna lost 53 pounds. After fighting with the baby weight that stayed around for years, she started working out regularly and changing her portion sizes to lose the pounds. Here is what she shared with us about her journey… I have been struggling with my weight for years. I just couldn’t get […]
