Weight Loss Story of the Day: Cynthia lost 50 pounds. Her wake up call came in the form of a rude co-worker commenting on her weight, something many of us can relate to. She didn’t let it get her down. Instead she let her haters be her motivators and committed to taking action. Here is […]
portion size
Antoinette lost 56 pounds
Transformation of the Day: Antoinette lost 56 pounds and went from a size 14 to a size 8. Reaching her highest weight after the birth of her son, she realized that she wasn’t happy with her appearance. On top of that, her migraines were worse and high blood pressure was not under control. She told […]
Cartina lost 26 pounds
Weight Loss Journey: Cartina lost 26 pounds. She shared with us about the ups and downs of her weight loss journey. Hello Ladies, My name is Cartina Harris. I’m 42 years old and I will turn 43 in August. I knew I needed to change because diabetes, high blood pressure and heart disease run in my family. […]
Errolynn lost 73 pounds
Weight Loss Story of the Day: Errolynn lost 73 pounds. This proud mom experienced a lot of weight gain after pregnancy. She wanted to have more energy, to fit into cute clothes again and be healthier, so she took action. Here is what she shared with us about her journey… My starting weight was 270 pounds. I […]
Sugar Withdrawal: How to identify it and deal with it
You might be surprised to know that sugar is addictive and your sweet tooth cravings could very well be withdrawal symptoms. According to a study featured in a Connecticut College press release, the theory that sugar is just as addictive as illicit drugs like cocaine could very well be true. Sugar has intense effects on […]
Shawnessy lost 30 pounds
Update Feb 2016: Shawna wrote in to let us know that she’s lost 16 more pounds. “I’m 19 now! From June 2015-Feb 2016, I’ve lost a total of 46 pounds by eating right and exercising. I’m still going. I lost the extra weight by sticking to my diet and going to the gym three times a week!” Sept […]
Lesson #3: Learning the Correct Portion Sizes
Lesson 1 |Lesson 2 | Lesson 4 | Lesson 5 | Lesson 6 Modified Daniel Fast Lesson #3: Today we will review how to create healthy portion sizes. If you overeat, it can not only affect your weight but also your health in general. If your meals are not balanced, iie. too much sugar, too little protein or a lack of vital nutrients, […]
Marquita lost over 60 pounds
Marquita lost 61.8 pounds over the course of the past year. This proud teacher found a weight loss plan that worked for her and her busy schedule. Check out what she had to say about losing the weight. What was your motivation? My motivation was wanting to the lose the weight for me. I was tired […]
Tinisha lost 140 pounds
Weight loss story of the day: Tinisha lost 140 pounds and is now diabetes free. She went from 283 pounds to 143 pounds with exercise and changing her eating habits. Read her story: “Hello Everybody!! My name is Tinisha!!! I wanted to share my story!!! In 2004, I was struggling with diabetes. My weight use […]
LaTia lost 36 pounds
Featured weight loss story: Proud mom LaTia lost 36 pounds and is down 6 pants sizes. Here is what she shared with us about her weight loss journey: “My name is LaTia and I’m 25 years old. I started my weight loss journey back in April 2013. My motivation to lose weight was when I […]
