Transformation of the Day: Remonia lost 50+ pounds and ten dress sizes. Knowing that she was the only person who could change her life, so she reached out to a weight loss coach and trusted that God would give her the direction she needed. Check out her story.
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5 Tips for Dining Out While On Your Weight Loss Journey
Weight loss shouldn’t be a lonely journey, but it can feel that way at times. One of those times is when you are dining out but you the only one eating healthy. Questions about your eating habits, people trying to get you to jump off the clean eating wagon and watching your friends eat what […]
Jam lost 191 pounds
View this post on Instagram A post shared by Jam (@bigsexyjam) on Feb 26, 2019 at 5:58am PST Transformation of the Day: Jam lost 191 pounds. During an emergency room visit she found out that she weighed over 400 pounds. Focused on improving her health, she decided to have the Gastric Sleeve procedure and change […]
April lost 56 pounds
🖐🖐🖐🖐Hey Transformation Tuesday!! 2 years ago, I couldn’t have imagined that I’d be where I am in my health & wellness journey..Summer is a time for sun, sand & travel…Yes, I smiled for the camera during family vacations, but I was far from happy..My 4’11” frame was nearing 200lbs..I was unhealthy & unhappy April of […]
Lakeisha lost 30 pounds
Update Dec 2018: Looking back at this before picture is so painful. I should be proud of my transformation, but I’m not. I was 18 years old in this picture. #254pounds It’s very blurry and it’s hurtful. I can’t believe that this was really me! I’m happy to say that I didn’t have any surgeries or […]
Yuorntia lost 71 pounds
Weight Loss Transformation of the Day: Yuorntia lost 71 pounds. This proud mother of 2 has been living with the affects of diabetes for over 12 years and one serious symptom of the disease led her to change her lifestyle for good and lose the pounds. Sometimes what starts out bad can lead us to […]
Nov Challenge Week 3 – Clean Eating Resources and Recipes
We are in Week 3 of our Clean Eating Challenge! Below you’ll find this week’s list of resources, recipes and tips for making clean eating a lifestyle and not just temporary change. Here are some of the testimonies we’ve heard from participants who are seeing results; “Things are going good. I lost five more pounds.” – Kimberly […]
Toylice lost 50 pounds
Weight Loss Story: Toylice lost 50 pounds. She was inspired by the stories of others who’ve lost weight and now she’s also found success on her journey. I lost 50 pounds. I was motivated to lose weight because of my low self-esteem and depression. I was really inspired by anybody who was losing weight and […]
3 Strategies for Healthy Restaurant Dining
Let’s be honest: if we could, most of us would eat out every…single…night. Alas, our belts (and wallets!) stop us. Restaurant dishes are notorious for being high in calories, fat, sugar, and sodium. If you’ve ever looked at the nutritional information for your favorite restaurants online (and you should!) it can be pretty shocking. What […]
Angela lost over 120 pounds
Weight Loss Transformation of the Day: Angela lost over 120 pounds, going from a size 24 to a size 8/10. Motivated by wanting to be there for her young children and tired of fighting her weight for years, she make simple changes that have paid off big. Here is what she shared with us about […]
