Weight Loss Transformation of the Day: Angel lost 150 pounds. This proud mom of 4 was facing high blood pressure, high cholesterol and was at risk for diabetes at 300+ pounds. Portion control, regular exercise and cutting out foods that were not benefiting her, allowed her to create true lifestyle change. Here is what she […]
portion control
Moderation and Portion Control: The Art of Balance
Often, we consider a portion to be whatever seems reasonable to us personally, or whatever is arbitrarily placed in a package. We tend to define moderation as what we perceive to be an occasional treat or indulgence. But how conducive are those self-created concepts to weight loss and weight maintenance? Although the majority of Americans […]
Damilola lost 62 pounds
Weight Loss Transformation of the Day: Damilola lost 62 pounds. Our Nigerian sista got two wakeup calls that many of us are familiar with, unflattering photos and a doctor’s warning to lose weight for our health. This mom of 2 changed her eating habits, worked out regularly and has gotten results! Here is what she shared […]
Bridget lost 22 pounds
Weight Loss Story: Bridget lost 22.5 pounds. She wrote in to share her recent success after using a prescription diet aid. Determined to live a more active life and be there for her children, she sought out the help she needed and is starting strong on her journey… My name is Bridget Harris and so […]
Toylice lost 50 pounds
Weight Loss Story: Toylice lost 50 pounds. She was inspired by the stories of others who’ve lost weight and now she’s also found success on her journey. I lost 50 pounds. I was motivated to lose weight because of my low self-esteem and depression. I was really inspired by anybody who was losing weight and […]
Keshia lost 95 pounds
Weight Loss Story: Keshia lost 95 pounds. She started out at 378 pounds and was inspired by her daughter to start her journey. She embraced portion control and is working with a personal trainer. Her hard work has paid off and now her awesome story can serve as inspiration of others. Here is what she shared […]
Nedra lost 28 pounds
Weight Loss Story: Nedra lost 28 pounds. When she started her business, it took up all of her extra time. Now, she has refocused on herself, her health and her weight loss goals. She started her journey in September and she is going strong. Here is what she shared with us… I’m a surgical technologist and […]
Natalee lost 186 pounds
Update – Congratulations to Natalee! She is featured in the 2016 edition of People Magazine’s Half Their Size issue. She is the 6th BWLW Sista to be featured and we are so excited for her. Make sure that you pick up the issue! Oct 2015 – Transformation of the Day: Natalee lost 177 pounds. At barely […]
Healthy Eating on the Go: Tips for Busy Women
Eating nutritiously has long been a mainstay of remaining in optimal health. This is something we all know. However, as schedules have gotten busier, women have found that eating healthy is not always the timeliest option. After all, between professional responsibilities, hobbies, significant others, children and myriad extra-curricular activities – all that is to be done […]
Autumn lost 50 pounds
Weight Loss Story: Autumn lost 50 pounds. She’s faced fluctuating weight, pregnancy weight gain, the loss of a child, depression and anger issues. Motivated and determined to get her energy and confidence back, she changed her eating habits and restarted her exercise efforts. She shared the actions she took to change her lifestyle. My weight loss […]
