Transformation of the Day: Olivia lost 75 pounds. She threw out all of the junk and started eating clean. By walking and jogging, she was able to lose the weight without a gym membership. Check out her transformation story. What motivated you to lose weight? I just got tired of all the body complications, aches […]
portion control
Tiffany lost 86 pounds
Transformation of the Day: Tiffany lost 86 pounds. As a mom and wife, she lost herself in the day to day grind of home and work. Depression and self esteem issues developed as she gained more weight. One day, she decided that she didn’t love what she saw in the mirror. That’s when she started […]
Cee lost 41 pounds
Transformation of the Day: Cee lost 41 pounds. The loss of her mother, sister and father led to debilitating depression and emotional pain. After addressing her mental health, she dediced to focus on her physical heatlh. Zumba and portion control were the main tools she used. Check out her story. My weight loss reboot began in […]
Ruth lost 44 pounds
Transformation of the Day: Ruth lost 44 pounds. Our sista from Kenya started having serious back problems in her teens and was told that weight loss could improve her condition. This young lady took action and figured out what works for her. Check out her story. My name is Ruth and I’m from Kenya. I just wanted to share […]
Brittany lost 69 pounds
Transformation of the Day: Brittany lost 69 pounds. This young lady’s motivation was realizing that she was too close for comfort to weighing 300 pounds. It was time to change her lifestyle to get the results she’d been seeking for years. Portion control and finding time for exercise were 2 major factors in her success. Check […]
Crystal lost 50 pounds
Weight Loss Story: Crystal lost 50 pounds. A family history of heart problems and a desire to live a long life with her loving family were the factors that motivated her to change her lifestyle. Green smoothies, meal prep, regular exercise and portion control has been key to her success. Check out what she shared with […]
Keora lost 42 pounds
Update Nov 2017: Keora lost 42 lbs in 2016 but gained more than half the weight back by May 2017. She’s worked hard since then and embraced intermitten fasting to get results. She’s now surpassed her success from 2016 and is down 54 pounds total. In November 2016, I had managed to loose 42 pounds. […]
5 Tips for Avoiding Thanksgiving Weight Gain
Thanksgiving is a time to get together with family and friends to celebrate. It is one of the most popular holidays in the US and it is known for one other thing, a feast complete with a turkey. That strikes fear in the hearts of people like us who are very thoughtful about eating healthy […]
Dee lost 48 pounds
Transformation of the Day: Dee lost 48 pounds. Her wakeup call came when she realized that she’d gained back 48 lbs. of the 108 lbs. she lost in 2008. She was fighting anxiety and stress due to her work life, which led to out of control eating habits. However, once she made up her mind, she […]
Abi lost 16 pounds
Abi lost 16 pounds. She began her journey a few months ago and is celebrating her progress. Taking action by using portion control, group exercise and drinking lots of water are just some of the tools she used. My name is Abi and to be honest I don’t really have a story. I just knew a […]
