Transformation of the Day: Veronica lost 53 pounds. She was tired of being tired and wanted to be more energetic. In Aug 2017, she started her journey and released 50 lbs by Christmas. Check out how she used healthier eating habits and exercise to get results. What was your motivation? My motivation was wanting to feel […]
portion control
Erika lost 213 pounds
Transformation of the Day: Erika lost 213 pounds. At 430 lbs, her weight was severely impacting her health and her mobility. She was also in an emotionally and mentally abusive marriage. One day, while visiting a place that held positive memories, she began walking and never turned back. Check out what she shared with us about […]
Charlotte lost 44 pounds
Transformation of the Day: Charlotte lost 44 pounds. After having knee surgery, she was determined to re-start her journey to a healthier lifestyle. She joined GirlTrek, an awesome health movement focused on changing lives through walking, for support and motivation. At 45 years old, this Zeta Phi Beta soror says she is healthier than she’s […]
Lisa lost more than 100 pounds
Transformation of the Day: Lisa lost 100+ pounds. After learning that her mobility was at risk, she made a commitment to herself and she’s made good on it. This chef transformed her eating habits with healthier choices and portion control. She also did the work of figuring out how to fit fitness into her life. […]
Tasha lost 76 pounds
A post shared by Marie (@lostthatfat) on Apr 2, 2018 at 4:37pm PDT Transformation of the Day: Tasha lost 76 pounds. She started her journey more than 2 years ago, and at the time she never thought she’d be this successful at transforming her lifestyle. Working out daily and using portion control worked for her. […]
Marquita lost 50 pounds
View this post on Instagram TRANSFORMATION TUESDAY ❤️. When you are looking for motivation look at yourself in the mirror. That should be all the motivation you need to get your act together. If that’s not enough find people who challenge you and inspire you. Who knows what it’s like to want to give up […]
Tonda lost 74 pounds
Transformation of the Day: Tonda lost 74 pounds. While this 41 year old, busy single mom was focused on the needs of her family, the pounds creeped on. When she no longer recognized herself, she realized that she had to do something. Check out how she released the weight. Starting weight: 224 pounds Current weight: […]
Ra’chel lost 65 pounds
Update 2019: A huge shout out goes out to Ra’chel. She’s has continued to release the weight and maintain her lifestyle change. She’s down 135 pounds. View this post on Instagram #TRANSFORMATIONTUESDAY I wake up sometimes and still can’t believe that I actually did it!!! Starting is the hard part!! Take control, believe in yourself, […]
Jasma lost 41 pounds
Transformation of the Day: Jasma lost 41 pounds. Right after college graduation, she realized that she was unhappy, uncomfortable and living an unhealthy lifestyle. She’s gone from being a daily fast food customer to enjoying healthy meals and meal prepping. Check out how she took action to change her life. What was your motivation? Quite […]
Chawa lost over 100 pounds
View this post on Instagram A post shared by Sebina (@chawa_setimela) on Jul 30, 2018 at 1:23am PDT Tranformation of the Day: Chawa lost over 100 pounds. Our sister from Botswana wrote in to share her success. At 19 years old, she was suffering with asthma, high blood pressure and pre-diabetes. Portion control and […]
