Deylynn lost 56 pounds by counting macros, maintaining a calorie deficit, and focusing on health. Walking is her main form of exercise. Prayer, faith, and support from her family and friends kept her from giving up.
portion control
Netty lost 17.6 kg/39 pounds
Netty lost 17.6 kg/39 pounds. Her motivation increased as standing too long or walking short distances became more difficult. Not only did our sister from Curaçao change her habits, but she also changed her mindset.
Chrischeryl lost 25 pounds
Chrischeryl lost 25 pounds and recently turned 54 years old. After her friend posted her success with a weight loss coach, she decided to try his program. She worked out 5-6 days a week and used meal prepping and portion control to transform her eating habits.
Aneshia lost 44 pounds
Aneshia lost 44 pounds. Her transformation journey began after her doctor warned her that she was at risk for Type 2 Diabetes. By eating the foods she loves in moderation and working out at home five days a week, she has transformed and broken the cycle of giving up on herself.
Terri lost 90 pounds
Transformation of the Day: Terri lost 90 pounds with prayer, portion control, and exercise. This journey has taught her that she can truly do anything she puts her mind to.
Whitney lost 170 pounds
Transformation of the Day: Whitney lost 170 pounds with exercise and healthy eating habits. Her journey started several years ago after her oldest daughter gained close to 50 lbs while she was away for the summer. Not only did she want to support her in losing weight, but she knew she needed to change her own habits as well.
Na’Tasha lost 32 pounds
Na’ Tasha lost 32 pounds. When the pandemic slowed the world down, she took the time to focus on herself. With her coach’s help, she adopted healthier eating habits, used portion control, and became dedicated to working out.
Lavita lost 155+ pounds
Transformation of the Day: Lavita lost 155+ pounds with portion control and exercise. The pressure of moving to a new country and living on her own for the first time led to unhealthy eating and weight gain. Wanting to be the best, healthy version of herself, she started making practical lifestyle changes that she could commit to for the long haul.
Gail lost 55 pounds
Transformation of the Day: Gail lost 55 pounds with Jenny Craig. After losing her job, her trainer, and access to the gym due to the pandemic, she continued making healthy food choices and started exercising on her own. She also used her faith to conquer emotional/stress eating.
Nicole lost 50 pounds
Transformation of the Day: Nicole lost 50 pounds by changing her lifestyle. Her inspiration is her mom, who passed away due to complications of diabetes. She changed her eating habits by doing things like maintaining a calorie deficit and using portion control.
