Transformation of the Day: Chelsea lost 62+ pounds. Her journey began after discovering that she was pre-diabetic. She figured out the right mix of eating habits and exercise, cooked most of her meals at home, and learned that she can do anything she puts her mind to.
portion control
Charlena lost 80 pounds
Transformation of the Day: Charlena lost 80 pounds. After losing her mother to cancer, she decided it was time to change her lifestyle. She cut back on unhealthy foods, committed to her workout routine, and focused on health. This was her second transformation journey, so she knew that she could reach her goals.
Wednesday lost 86 pounds
Transformation of the Day: Wednesday lost 86 pounds. She was dealing with joint pain and frequent doctor visits because of GERD. By becoming a Pescatarian and cutting back on the foods and drinks that were negatively affecting her health, this Pharmacy Technician has transformed.
Shatina lost 95 pounds
Transformation of the Day: Shatina lost 95 pounds with healthy food and exercise. She was determined to find a mix of practical and healthy habits that she could commit to for life. Not only is she showing up for herself daily by being committed and consistent, but she is also an inspiration to the young people in her life.
Alisha lost 18 pounds
Transformation of the Day: Alisha lost 18 pounds. During her four-month journey, she learned the power of portion control and took Zumba classes 3-4 times a week. She is also a member of Zeta Phi Beta Sorority and a Licensed Vocational Nurse.
Michelle lost 25 pounds
Transformation of the Day: Michelle lost 25 pounds. She was inspired to start her journey after seeing her 67-year-old aunt’s weight loss transformation. She worked with a coach who gave her the guidance and support she was looking for.
Aishat lost 70 pounds
Transformation of the Day: Aishat lost 70 pounds. She figured out how to modify the traditional African meals she was used to eating to fit her nutritional goals. By planning out menus for her family, using portion control, and working out 3-5 times a week, she has transformed.
Ruby lost 60 pounds
Transformation of the Day: Ruby lost 60 pounds. She paid attention to what she was putting into her body and researched what workouts would produce the best results. Over the course of nine months, she truly figured out what worked for her.
Angemie lost 45 pounds
Transformation of the Day: Angemie lost 45 pounds. She lost 75 pounds in 2018. However, due to postpartum depression and the stress of the pandemic, she regained 75+ pounds. Her goal is to be a healthy, happy, and confident example for her daughter.
Jowelle lost 72 pounds
Transformation of the Day: Jowelle lost 72 pounds. By counting calories, practicing portion control, and working out, she has transformed. Her son is her inspiration because she wants to be an active mom and keep up with him as he grows up.
